A curated collection of sleep essentials to support deeper rest, stress relief, and a consistent bedtime routine. Featuring tools and supplements I personally use and recommend.
My favorite feature and the reason I wanted this was to wake up gently by light. There are so many options from evening routines, sound machine, and alarm sounds. Really helps to reset the nervous system
Restore 3 - Smart Sound Machine Alarm Clock
I like this mix for sleep. L-theanine to calm, and botanicals that help deeper sleep, combine with light melatonin.
Sleep Blackberry Zen
Magnesium is great to add before bed. Glycinate has many benefits 🧠 1. Promotes Relaxation & Better Sleep 2. Gentler on the Gut 🫀 3. Supports Stress & Anxiety Relief 💪 4. Muscle & Nerve Function Magnesium is critical for muscle relaxat...
Magnesium Glycinate
A restorative option that promotes deeper sleep without melatonin or valerian leaving you feeling rested and not groggy.
