Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Only 9 Supplements Worth Your Money”
9
items As a med student who also lifts, I’ve tested a lot of supplements - most aren’t worth it. These are the ones I actually keep restocking: backed by real research, not hype, and easy to fit into a normal routine.
Sections
2
Proteins I’ve Actually Tried
Vitamins
Proteins I’ve Actually Tried
Ascent’s vanilla is one of my go-to picks - clean ingredient list, mixes smooth without a gritty texture, and doesn’t taste overly sweet or artificial.
Vanilla Protein Powder | Ascent Protein
Sportness’ vegan chocolate shake was a nice surprise - no chalky vegan-protein aftertaste, dissolves well, and it’s sugar-free with added B6 and B12.
Veganes Proteinpulver | dm
18g protein, only 1g sugar, and it actually satisfies a sweet craving instead of tasting like cardboard.
Chocolate Chip Cookie Dough Protein Bars - Quest Nutrition
Switched to this after trying a few powders - Quest’s salted caramel actually tastes like caramel, not fake sweetener. 26g protein and mixes smooth with just water.
Salted Caramel Protein Powder - Walmart
classic, well-tested, good taste-to-price ratio
Optimum Nutrition Gold Standard Whey Protein
Vitamins
Omega-3s support heart health, brain function, and joint recovery - great for reducing workout-related inflammation and staying sharp while studying.
Nordic Naturals : Fish Oil & Omegas - Target
As a med student, this is my go-to - #1 pharmacist recommended, supports immune health and bone strength, and most people are deficient without knowing it.
Nature Made, Vitamin D3 Softgels, 2000 IU, Bone Immune Support
This form of magnesium is gentle on the stomach and highly absorbable - great for muscle recovery, sleep quality, and calming the nervous system after a stressful study day.
NOW, Magnesium Glycinate, 180 Tablets, Supports Muscle Nerve ...
Between med school and gym sessions, my energy needs a boost - this time-release B12 helps reduce fatigue and supports brain function without the crash of caffeine.
Nature Made Vitamin B12 1000 mcg Time Release Tablets Dietary ...