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Get Active
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items This list is designed to inspire you to move, stretch, and groove your way through your day with enthusiasm. From power yoga poses and energizing workouts to groovy beats and stylish activewear, everything here is about getting your body moving in wa...
Sections
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Yoga power poses
Cute active wear for motivation
Grooviest songs to dance to
Fun equipments to use to move
Yoga power poses
Though there are over 2000 yoga poses, here are a few powerful ones that I include in my daily morning stretch routine. These poses not only help to awaken the body but also set a positive, energized tone for the day ahead. Each pose targets differen...
A gentle backbend that strengthens the spine, opens the chest, and increases flexibility. Cobra pose is a great way to release tension and cultivate a sense of openness and expansion.
Cobra Pose (Bhujangasana)
variations of the foundational Plank Pose (Phalakasana), such as High Plank, Forearm Plank, and Side Plank (Vasisthasana), which are used to strengthen the core, arms, shoulders, and legs while improving posture and balance.
Plank Pose
Downward-facing dog (Adho Mukha Svanasana) This pose helps to strengthen the arms and legs. It also helps to stretch the hamstrings and calves.
Downward Dog
This simple position might look like a basic yoga pose, however it offers a world of advantages if you’re trying to get a sturdier body. Regular practice can build strength throughout your legs, from your ankles to your thighs.
Mountain Pose: How to Do Tadasana
good yoga stretch for flexibility, but it’s also powerful when you’re practicing for strength.
Bridge Pose: How to Practice Setu Bandha Sarvangasana
not only is this pose good for your core, but it can also improve your digestion. Helps tone abs ;)
Boat Pose
A deeply relaxing pose that helps release tension in the back, hips, and thighs. Child’s Pose is the perfect way to bring calm and mindfulness into your practice, preparing you for meditation or deep breathing.
Child's pose
powerful standing pose that opens up the chest and hips, while building strength in the legs, arms, and core. It encourages focus and stability, perfect for grounding yourself in the present moment.
Warrior 1 Pose:Virabhadrasana I
Cute active wear for motivation
cute fits to get moving
Jacket has a feel-good fit that can do it all.
Define Jacket *Nulu | Hoodies and Sweatshirts | Lululemon AU
collection is so weightless and buttery soft, all you feel is your practice; specially designed for yoga.
lululemon Align™ Bodysuit 25" | Dresses
stretchy, sleek and supportive fabric that wicks sweat to help you stay dry and comfortable during your workout.
Nike Pro Women's 8cm (approx.) Shorts
With heavyweight French terry fabric and a cropped silhouette, this roomy hoodie is big on comfort and style. A smooth satin lining in the hood helps keep your hair on point.
Jordan Flight Fleece Women's Cropped Satin-Lined Hoodie
revolutionary bra is made from our smooth and powerful Ultralu fabric to give comfortable support and a natural shape.
Enlite Weave-Back Bra *High Support, A–DDD(E) Cups
Universa leggings to look smooth and help conceal sweat, thanks to a no-seam front and moisture-concealing technology. Their midweight, ultra-smooth fabric offers squat-proof stretch that helps lift and shape. Plus, an updated waistband resists rolli...
Women's High-Waisted Full-Length Leggings with No Front Seam
Minimised coverage still delivers a snug hold that helps keep everything in place, so you can keep pushing yourself. Plus, convertible straps and removable pads give you the freedom to style it your way.
Nike Pro Indy Plunge Women's Medium-Support Padded Sports Bra
Ultra-soft premium fleece fabric, these dreamy sweats are all you're gonna wear 24/7.
Cloud Soft Jogger Sweatpants
Meet the softest sweat-wicking 'fit to rev up your run and take workouts to the next level.Super stretchy fabric.
Air Soft Active Onesie
light, comfortable and has a responsiveness
never experienced before
Nike Alphafly 3 Women's Road Racing Shoes
Grooviest songs to dance to
Music can totally elevate your workout vibe, and having a groovy playlist ready for your workout is a surefire way to keep you energized and moving, these tracks are my personal favs.
Fun high energy track!
Stream BANG BANG (feat. Malachiii) by PAWSA
groove max
Off My Mind - song and lyrics by Mallin
tech house high energy
jwave - i think i love her [hmgrwn009]
Jumping to the track in my room
F The Disco - song and lyrics by Cavi
feel good house
Stream Depend On You by Roman RSK
feel good groove house
feel it yet? - song and lyrics by sunflwr, Ella Rosa
Queen vibes only
Queen Of The Crazy (Extended) - Cole Knight
Hard bounce , starting a new playlist around this high energy track.
Stream 2HOT2PLAY & Armin Hermann - Fucked Up by Polyamor Records
this song just gets me going!!
Sweet Talker - jack marlow
Fun equipments to use to move
Fun equipment to spice up your at home workouts!
The TRX system uses your body weight to perform suspension training exercises that improve strength, flexibility, and balance. It's a fun, full-body workout that challenges stability and engages multiple muscle groups.
TRX® Suspension Training | Suspension Weight Training
Fun and playful, hula hooping isn’t just for kids! It’s a fantastic way to tone your core, improve coordination, and get your heart rate up. Plus, it’s a great way to add some lightheartedness to your fitness routine.
Hula Hoop Workouts
Foam rolling isn’t just for recovery—it can be fun, too! It helps release muscle tension, improve flexibility, and increase blood flow, while also being a great way to pamper your muscles post-workout.
Recovery Foam Rollers
A classic tool for cardio that never gets old. Jump ropes are excellent for improving cardiovascular endurance, coordination, and agility. Plus, they’re small, portable, and make for a fun way to mix up your routine.
Skipping Ropes & Jump Ropes
Lightweight and portable, resistance bands add extra challenge to basic movements by increasing tension during exercises. Perfect for strength training, stretching, or mobility work, they're versatile and easy to use at home or on the go.
Resistance Band Exercises You Can Do Literally Anywhere
Kettlebells are a fantastic tool for dynamic exercises like swings, squats, and snatches. They help to improve strength, coordination, and endurance, all while adding an element of fun to traditional weightlifting.
Kettlebell Workouts
Unleash some energy and relieve stress with a punching bag. Great for improving upper body strength, speed, and coordination, it’s a perfect way to get active while having a blast.
Boxing Bags Online Australia