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What's In My Fridge & Pantry- Intentional eating
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items Here’s a curated look at the ingredients I keep stocked in my kitchen; nourishing staples that support how I cook and eat with intention. From grounding whole grains and plant-based proteins to vibrant spices and natural sweeteners, everything has a ...
Sections
3
Pantry
Fridge
freezer
Pantry
My go-to for adding that perfect earthy crunch. I sprinkle them on everything — from oatmeal to pasta.Nutty, grounding, and rich in minerals, pumpkin seeds instantly elevate a dish with texture and depth, no extra effort required.
Pumpkin seeds: Benefits, nutrition, uses
The ultimate one-ingredient meal. Slow-baked until caramelized and tender, it needs almost nothing just a swipe of butter, a sprinkle of cheese, or whatever toppings you’re feeling. Comforting, naturally sweet, and endlessly versatile. This is simpli...
Baked Sweet Potato - Recipes by Love and Lemons
Dates are seriously a pantry MVP! They’re so versatile and packed with natural sweetness, which makes them the perfect substitute for sugar. They’re great for adding that caramelized touch to oatmeal or paired with ice cream and olive oil- this is my...
Dates
Oats are another pantry staple. Scrambled oats with yogurt is my fav way of eating it , topped with fruits and nuts. Have you ever tried making overnight oats with dates? OMG layer with chia seeds, almond milk, and a touch of cinnamon for the easiest no fuss healthy breakfast.
9 Health Benefits of Eating Oats and Oatmeal
A pantry essential for more than just nutrition. I sprinkle them into my oats for a boost of fiber and omega-3s — but they’re also my secret for curls, where I make a nourishing flaxseed hair gel. Versatile, wholesome, and always on hand.
Flaxseed: 8 Health Benefits and How to Eat
Tiny but powerful. I use them for overnight chia pudding just soak in almond milk, then top with nut butter and whatever fruit’s on hand for an easy, nourishing breakfast. Not into the texture? Blend them straight into a smoothie for all the benefits
Chia Seeds
White rice is the easiest thing you can make, it pairs perfectly with curries, stir-fries, or grilled meats and veggies. You can even make a quick fried rice with leftover rice.
How to cook white rice - easily and perfectly
Kewpie sriracha mayo is my secret sauce! It’s creamy, spicy, and it just elevates everything. I add it to sushi rolls, rice bowls, and even roasted veggies. You can drizzle it over pretty much anything savory, from burgers to sandwiches to fries.
Kewpie Sriracha Mayonnaise 300g
I put this on everything — and I mean everything. From eggs and noodles to my recent wild experiment: chili oil on ice cream and honestly, it’s a game changer. Spicy, crunchy, and addictive, this is my ultimate flavor booster.
Chili Crisp Recipe: Spicy Chili Oil with Crispy Bits
These are a must have, so easy to use for rolls, can be filled with literally anything and airfryed, pan fryed or steamed!
Buy Valcom Rice Paper 250g
crispy nuts
Pecans
fav nut ;)
Pistachios
always stock up on nuts, current favs- pecans and pistachio but almonds are always in stock
Health Benefits of Almonds
Adds a bite and flavor to a dish that cannot be developed through just cooking. Confit garlic adds a delicious complexity of flavour to almost any recipe
11 Proven Health Benefits of Garlic
This is an excellent pantry staple because its complex, savory, sweet, and spicy fermented flavor profile adds depth to a wide range of dishes. I use in marinating tofu and meat.
Gong Grocer Asian Supermarket
umami-rich flavor, versatility, and health benefits, serving as a base for soups, glazes, and marinades, and even enhancing desserts and spreads.
Miso paste
I pickle these in vinegar and top on toast, pizza, and basically anything.Unlike onions, shallots have a milder, sweeter taste
Shallots
excellent pantry staple due to its versatility in both sweet and savory dishes
Benefits of Cardamom, Backed by Science
strong, warm, and aromatic flavor in both sweet and savory dishes, and their use as a natural preservative and ingredient in spice blends. perfect in chai!
8 Surprising Health Benefits of Cloves
warm, sweet, and earthy flavor in mostly sweet dishes, its potential health benefits including antioxidant and anti-inflammatory properties
Cinnamon
Fridge
I recently made the switch from firm to silken tofu, and honestly there’s no going back. The texture is unbelievably smooth and delicate, almost luxurious. My go-to 5-minute meal? Just slice, gently boil, and top with a simple mix of soy sauce, scallions, ginger, and chili oil. It’s comforting, nourishing, and effo...
Silken Tofu
Silken tofu also makes the creamiest plant-based chocolate mousse. Just blend it with melted dark chocolate (that’s it!), pour into ramekins, and let it set in the fridge. The result? A rich, smooth, protein-packed dessert that tastes way fancier tha...
Silken tofu
I love slicing them into eggs, tossing them into instant noodles, or adding a bit of heat to sautéed spinach. Bold, vibrant, and totally essential when I want to turn up the flavor without overcomplicating things.
Spicy green chillies
Perfect for melting over pasta or layering in sandwiches ; mild, creamy, and reliable.
Mozzarella
My go-to for snacking straight up or paired with cranberry sauce and pistachios. Rich, nutty, and totally satisfying.
Everything you need to know about Gouda cheese
My fridge is always stocked up with eggs
eggs organic pasture raised
always have a bag just in case i have to make a quick salad.
Fresh Salad Bags
lemon liqueur with bright and zesty aromas of fresh lemon peel for when you need a refrenshing drink
Ambra Limoncello Liqueur
next best thing to fresh coconut water, always handy when youre bored of water for extra hydration
COCONUT WATER 100% ORGANIC
This has to be the most comforting spice of all time, i love to drink a ginger lemon honey as soon as i wake up.
Ginger Health Benefits: Digestion, Nausea, and More
freezer
A freezer staple for effortless sweet or savory creations. Flaky, golden, and ready in minutes, they’re perfect for throwing together something impressive with almost no prep. My current go-to? Fill with custard and berries, then air-fry until puffed...
Puff Pastry Sheets Frozen
Berries to top my oats, or make a coulis!
Organic Mixed Berries 10kg Bulk
always stocked up
Edamame: Nutrition, recipes, benefits, how to eat, and more
homemade cottage cheese and pistachio ice cream
Pistachio Ice Cream