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💪🏻Surviving by thriving 💪🏻
24 items
By
Anneke P
My more basic workouts. I also do strongman lifting and fire-specific workouts
11
Sections
3
Arm day
Leg day
Abs
Arm day
Typically done on this order, hitting tris first then bis. But any order can be done
A solid tricep workout, good with rope pull too
Straight Bar Tricep Extension: Video Exercise Guide & Tips
Either chair bent leg or straight leg. Or the classic parallel bars
How to Do Triceps Dips: Techniques, Benefits, Variations
Good with 2 dumbbells, 1 dumbbell or a barbell. Could even do ez curl bar
How to Do Skull Crushers: Proper Form, Variations, and Common Mistakes
Solid bicep workout, could replace with barbell curl as well
How to Do Biceps Curls: Proper Form, Variations, and Common Mistakes
A solid one for a good burn.
Reverse Grip Barbell Curl: Video Exercise Guide & Tips
You'll feel the burn on this one
Close Grip Bench Press: Video Exercise Guide & Tips
Solid for isolating biceps. I've used benches, chairs, couches. Whatever you can get
How to Do Preacher Curls for Bigger Biceps
Another one that you will feel the burn if you are doing it right
Incline Dumbbell Curl: Video Exercise Guide & Tips
Love hammer curls. Don't use momentum, control
Standing Hammer Curl: Video Exercise Guide & Tips
A solid set to start with. Very versatile and let's you adjust how you want to workout
Dumbbell Sets in Dumbbells - Walmart.com
Leg day
Typically done in this order, can be shifted around to what works.
A classic, if no machine is available can use bands
Seated Leg Curl Exercise | Technique & Common Mistakes
Killer for isolating. You will feel the burn
How to Perform the Single-Leg Seated Leg Curl
Another classic, make sure you brace well
Stiff Leg Deadlift: Video Exercise Guide & Tips
Another classic, can use bands if no machine is available
How to Do a Leg Extension: Proper Form, Variations, and Common Mistakes
All the classics. There is a reason they are classics
How to Do the Leg Press: Benefits and Variations
Get good with the form then increase your weight
Benefits of Squats, Variations, and Muscles Worked
Add some dumbbells or barbells in the mix to make it harder
How to Do Lunges: Proper Form, Variations, and Common Mistakes
Abs
Done in any order, do what the vibe feels like
Keep your core strong while doing it. No swinging
Shoulder Halo
Probably my favourite ab. A good one for anywhere
Exercise Directory: The Penguin
Do it slow and feel the burn
How To Do Leg Lifts Properly: A Step-by-Step Guide
Good to get some arms in there too
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
Do it with weight overhead
Standing Marches - A Simple Warm Up Exercise
A classic
Tone Your Core and Shoulders with a Russian Twist
So good with a band
How To Do Standing Oblique Twist | Exercise Video
