I've tracked macros for over 10 years and know all the tips and tricks. Whether you're in a calorie deficit, maintenance or bulking phase, if you're tracking macros - this list has the go-tos you'll want for making it easy (and tasty!)
Sections
2
Kitchen Gadgets
Foods
Kitchen Gadgets
These countertop appliances and gadgets make tracking your food and meal prep so much easier.
Make healthy ice cream every night to curb a sweet tooth!
Ninja CREAMi Ice Cream Maker for Gelato & More
The easiest way to cook protein FAST! Love that this one is glass and non-toxic.
Ninja Crispi 4 in 1 Glass Air Fryer, Non Toxic 4QT
Meal-prep will be your best friend so you need containers to store it. Glass is the best!
Glass Food Storage Containers
I've had this exact food scale for 12 years and only had to change the battery twice. It's a beast!
Ozeri® Pronto® Kitchen and Food Scale
So sturdy and a total kitchen work horse. Sheet pan meals are your friend while macro tracking, having a quality one makes a big difference.
USA Pan Nonstick Half Sheet Baking Pan
Foods
My can't live without food items when in a calorie deficit.
All the taste of peanut butter without the fat. A must for desserts in a calorie deficit!
PB2 Original Powdered Peanut Butter 32oz
Whole food ingredients, organic, high fiber and perfect for snacking.
ALOHA Organic Plant Protein Bars Oatmeal Choc
Spray oil saves you tons of calories when cooking.
Chosen Foods 100% Pure Avocado Oil Spray
Make your own or buy it, but definitely have some on hand! It's great paired with cottage cheese as a high-protein dip.
Everything Bagel Seasoning Recipe
Another seasoning that's a must to have on hand. Great on meat and in dips for flavor.
Homemade Ranch Seasoning
A good protein is essential in macro tracking. I love beef isolate and this brand in particular.
Equip Prime Chocolate Protein - Grass-Fed Beef & Collagen
This is my favorite plant based protein powder right now. Love their vanilla. It tastes natural and not overbearingly sweet.
