Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
AT HOME PHYSIOTHERAPY ( stay fit )
18
items Healing starts at home — simple physiotherapy tools, stronger recovery.
From a CERTIFIED PHYSICAL THERAPIST!
Sections
2
Pain management and support
Strengthening and stretching
Pain management and support
One of my personal favourites! This is a topical, fast acting pain killer. Unlike in the packaging, this gel is effective in all kinds of acute pain (as in sprains, strains, bruises) as it calms down the inflammation, not just in arthritis.
Voltaren Diclofenac Sodium Topical Arthritis Pain Relief Gel Tube
Safe to use and easy to apply portable TENS unit. Useful for pain management in conditions related to musculoskeletal (muscle,nerve and bone pain). Especially helpful in back pain as it gives good coverage. While this device attached to your body, yo...
easy@Home Wireless TENS Unit Muscle Pulse Stimulator
Easy to use and apply heating pad. Best for pain management and muscle relaxation. Standard size, applicable to all parts of the body.
Sunbeam Premium Machine Washable Integrated Heating Pad with Compact Storage - Standard Size
Easy to use reusable ice packs. Best for pain management post trauma or injury. Reduces inflammation very quickly.
Cryo-MAX 8 Hour Reusable Cold Therapy Ice Pack - Medium - 6" x 12"
Simple yet efficient. Provides good support and is easy to move with. Can be worn during daily activities and chores.
Swede-O Elastic Knee Sleeve
This is a life saver for both acute and chronic pain. Gives you a rush of endorphins and provides instant pain relief. Can be used at any body part.
Therabody Theragun Relief Massage Gun - Navy
Comfortable and easy fit for women suffering from heel or foot pain. Provides with easier walk and its fluid provides an additional cushioning making it very light and comfortable to walk with. Perfect for everyday use.
Airplus Plantar Fascia Orthotic Insole for Women, 1 Pair, Size 5-11
Provides simultaneous heating on head,neck and whole back. Great for full body stress relief.
MaxKare Ultra Soft Heating Pad with 4 Heat Settings & Auto Shut-off for Full Body Stress Relief, 24"x33", - Navy Blue - Walmart.com
I’ve had cervical pain for the past 1 year and personally this soft collar has helped my pain alot. It is comfortable to wear and provides good support to the neck.
BraceUP Soft Cervical Collar – Neck Brace for Pain Relief and Posture Support for Men and Women
A lifesaver for those wo are suffering from neck pain. Its concave center helps support the head and provides neck pain relief.
Tri-Core Natural Cervical Support Pillow for Neck Pain, with Premium Organic Cotton Shell- Firm
Provides good support to injured or weakened wrists and allows natural movements of fingers. Made of comfortable and soft wear.
FUTURO Comfort Stabilizing Wrist Brace, Adjustable Wrist Support - 1pk
My personal favourite and my go-to quick pain relief ointment. Gives a very calming and numbing effect when applied. Can be applied to any strains or sprains but should not be applied on open cuts or wounds.
Tiger Balm Ultra Strength Ointment - 0.63oz
Strengthening and stretching
Best for easy at home strengthening exercises. A good alternative for those who don’t have the time to go to a gym.
THERABAND Resistance Bands Set, Yellow/Red/Green, Beginner, Non-Latex
Ideal for calf/achilles pain for those who have prolonged sitting working hours. A nice budget friendly option.
Adjustable ergonomic under desk foot rest office gifts
Perfect for fingers and wrist strengthening. Very light on the hand..
THERABAND Hand Exerciser, Medium Stress Ball, Green, 1 Pack
This stability exercise ball is really useful for balancing and core strengthening exercises. Also great for patients recovering from conditions like stroke, MS, and others to rebuild their balance and core strength.
Weighted Stability Exercise Ball - Cream 55cm - All In Motion™: PVC, 300lb Capacity
Comfortable and non slip exercise mat, perfect for daily home use. Easy to carry too!
Athletic Works 68x24 inch 5mm TPE Warm Aluminum Yoga Mat with Carry Strap
Easily attaches to most doors. Improves mobility, range of motion and flexibility especially in patients with frozen shoulder, stroke, having mastectomy or other shoulder surgeries. Great for home use.
Home Ranger Over-the-Door Shoulder Pulley System for Arm & Shoulder Rehabilitation and Range of Motion (ROM), Model 260