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Top Immunity Boosters to Keep You Healthy This Fall
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Tia Nou
Fall is that tricky season when cold mornings and dry air can leave your immune system struggling. Over the years, I’ve tried a variety of supplements, herbal remedies, and functional foods that really make a difference. Here’s a list!
Sections
3
 
Elderberry & Seasonal Immunity Boosters
 
Skin & Immunity Support
 
Better Sleep, Recovery & Overall Wellness

Elderberry & Seasonal Immunity Boosters

When the seasons start to change, I always reach for elderberry. It’s a natural way to help my body fight off seasonal sniffles, and I love that so many of these options taste great—gummies, syrups, or capsules, there’s something for everyone. Taking...

 
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I love this one for kids and adults alike. The liquid format makes it easy to take daily, and I feel my energy stay steady.
Organic Black Elderberry Syrup | 3.5 oz & 5.4 oz
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Elderberry is my go-to when the seasons change. These gummies taste great, and I swear they help my sniffles stay mild.
Sambucus Elderberry Immune Gummy
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Minimalist, high-quality formula. Makes me feel like I’m covering all my bases without extra fillers.
Basic Nutrients 2/Day - NSF Certified for Sport & Reviews
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Trusted herbal supplement for seasonal immunity. Love that it’s potent and clean.
Echinacea Supplement for Everyday Immune Support
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Whole-food vitamins that feel nourishing and gentle on the stomach.
Immune Nourishing Supplements | Immune Defense & Health
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Skin & Immunity Support

I’ve learned that good immunity isn’t just about fighting colds—it’s also about supporting your skin, gut, and overall wellness. These vitamins and supplements are a mix of plant-based, whole-food, and targeted nutrients that make me feel nourished i...

 
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Organic, plant-based powders that make me feel nourished from the inside out. Plus, the subscription makes it convenient.
Sakara Life | Organic, Plant-Based Nutrition & Supplements
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Omega-3 boost that supports overall immunity. Love adding it to my diet for brain + immune support.
MSC Wild Alaskan Sockeye Salmon Oil Dietary Supplement
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Probiotic + prebiotic combo that actually works. I feel lighter, my digestion is happier, and my immunity feels stronger.
DS-01® Daily Synbiotic | Probiotic | Best Price Available
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Simple, clean vitamins with only what your body actually needs. Love the transparency and monthly delivery.
Multivitamin for Men over 18 | Essential for Men
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Plant-powered vitamins that feel fresh and effective. I notice the difference in energy and digestion.
Daily Cleanse | Best Detox Supplement for Clear Skin
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Whole-food based, gentle on my stomach, and effective for daily immune support.
Liposomal Vitamin C
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Better Sleep, Recovery & Overall Wellness

Immune health isn’t just about what you take during the day—it’s also about giving your body the rest and nutrients it needs to recover. I’ve found that supplements supporting sleep, energy, and overall wellness make a huge difference in how resilien...

 
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Personalized packs delivered monthly, simple to stick to a routine. Great for if your are pretty healthy, but missing a few key vitamins.
Vitable
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Reishi, chaga, and vitamin C in a tasty, warm drink. My go-to morning ritual for immune support.
Protect Elixir: Immune-Supporting Chaga Mushroom Mix
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Trusted, affordable zinc supplement. Keeps me prepared for seasonal changes.
Zinc 30 mg Tablets | Support Healthy Immune System
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Adaptogenic mushrooms for immunity and energy. I love starting my day with this mix.
Night Service Sleep Support for Restful Recovery
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Zinc supplement that feels potent but easy on the stomach. Great for cold season prep.
Zinc Picolinate 15 mg & Reviews
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