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Smoothie Recipes That You Need To Try For Healthy Skin
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items Skin care is not only done from the outside by using skin care, but also requires nutritional intake which is no less important so that the skin glows from the inside out! This is a list of smoothies that I have summarized that can be healthy for you...
Kale is well known as a superfood that is good for your body. Meanwhile, lemons, pineapples and apples are rich in vitamin C which is good as an antioxidant and makes skin glow and looks brighter.
Ingredients:
-1 cup (or about 5 leaves) kale, preferably organic
-1 green apple
-1 cup pineapple
-juice of 1/2 lemon
-enough water and ice cubes
How to make: Puree all ingredients using a blender. Pour into glasses, serve immediately. If you don't have kale, you can replace it with spinach which is rich in vitamins A, C and E which are very beneficial for the skin.
Ingredients:
-1 cup (or about 5 leaves) kale, preferably organic
-1 green apple
-1 cup pineapple
-juice of 1/2 lemon
-enough water and ice cubes
How to make: Puree all ingredients using a blender. Pour into glasses, serve immediately. If you don't have kale, you can replace it with spinach which is rich in vitamins A, C and E which are very beneficial for the skin.
Green Goddess Smoothie
Berries are a superior source of antioxidants, so this smoothie can protect your skin from free radicals! Meanwhile, bananas and yoghurt are good for keeping the skin moist.
Ingredients:
-1 cup mixed berries (strawberries, blueberries, blackberries, or blueberries)
-1 ripe banana
-1 cup plain yogurt
-Water and ice cubes to taste
How to make: Mix all ingredients together with a blender. Pour into glasses and serve immediately. You can also pour it into a bowl and then sprinkle it with almonds, chia seeds, pumpkin seeds, granola, or dried fruit.
Ingredients:
-1 cup mixed berries (strawberries, blueberries, blackberries, or blueberries)
-1 ripe banana
-1 cup plain yogurt
-Water and ice cubes to taste
How to make: Mix all ingredients together with a blender. Pour into glasses and serve immediately. You can also pour it into a bowl and then sprinkle it with almonds, chia seeds, pumpkin seeds, granola, or dried fruit.
Mixed Berry Smoothie Recipe
Avocados are known to be good at hydrating and moisturizing the skin, while almond milk is very safe for those of you who should avoid dairy products. Honey will make the skin soft and rich in nutrients. Dates are good for anti-cancer and a natural s...
Ingredient:
-1 ripe avocado
-1 cup regular almond milk
-1 tbsp honey
-1 date, just take the flesh Ice cubes as needed
How to make: Mix all ingredients together, pour into glasses and serve. If you don't have almond milk, you can replace it with soy milk.
Ingredient:
-1 ripe avocado
-1 cup regular almond milk
-1 tbsp honey
-1 date, just take the flesh Ice cubes as needed
How to make: Mix all ingredients together, pour into glasses and serve. If you don't have almond milk, you can replace it with soy milk.
Creamy Avocado Green Smoothie
Mango is rich in carotene which is good for making skin glow and anti-dullness! Meanwhile, pineapple is not only fresh, but also rich in vitamin C which increases collagen production. Pure coconut water is very hydrating and makes the skin more suppl...
Ingredient:
-1 mango
-1 cup pineapple honey
-1 pure coconut water (not packaged)
-Ice cubes as needed
How to make: Mix everything using a blender, pour into glasses and serve. If you want to make a smoothie bowl, you can freeze the mango first, or you can add frozen banana to make it creamier.
Ingredient:
-1 mango
-1 cup pineapple honey
-1 pure coconut water (not packaged)
-Ice cubes as needed
How to make: Mix everything using a blender, pour into glasses and serve. If you want to make a smoothie bowl, you can freeze the mango first, or you can add frozen banana to make it creamier.
Yellow Smoothie
Watermelon and papaya are very hydrating for the skin and contain lycopene which acts as an antioxidant and anti-inflammatory so they are suitable for treating pores and acne. Meanwhile, oranges have a refreshing taste and are a source of vitamin C w...
Ingredient:
-1 cup red watermelon
-1 cup ripe papaya
-1 sunkist orange, take the juice
-Ice cubes as needed
How to make: Mix all the ingredients together with a blender, then pour into glasses and serve. So fresh!
Ingredient:
-1 cup red watermelon
-1 cup ripe papaya
-1 sunkist orange, take the juice
-Ice cubes as needed
How to make: Mix all the ingredients together with a blender, then pour into glasses and serve. So fresh!
Sunrise Sunset Tropical Smoothie
Cucumbers can cool the skin because they are anti-inflammatory. In addition, cucumbers are rich in fiber and vitamins A and C which can increase collagen production. Cucumbers are also high in potassium which is very important for hydrating the skin.
Ingredients:
-1 cucumber that has been peeled and cut into small pieces -1 glass of coconut water
-½ cup chopped melon
-½ cup chopped papaya
-1 small lime, peeled, divided into four parts
-Some ice cubes
How to make: Add cucumber, coconut water, melon, papaya, lemon and ice cubes to a blender. Blend until the texture is even. Serve while cold.
Ingredients:
-1 cucumber that has been peeled and cut into small pieces -1 glass of coconut water
-½ cup chopped melon
-½ cup chopped papaya
-1 small lime, peeled, divided into four parts
-Some ice cubes
How to make: Add cucumber, coconut water, melon, papaya, lemon and ice cubes to a blender. Blend until the texture is even. Serve while cold.
Cucumber Smoothie
Bananas contain potassium which helps improve oxygen circulation in the body, including the skin. Good blood flow to the skin can help moisturize its texture from within. Bananas also contain natural silicon which plays an important role in forming c...
Ingredient:
-113 grams of Greek yogurt
-60 ml plain white milk (or milk substitute)
-1 tablespoon chia seeds
-5-6 frozen strawberries
-½ banana
How to make: Blend all the ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
Ingredient:
-113 grams of Greek yogurt
-60 ml plain white milk (or milk substitute)
-1 tablespoon chia seeds
-5-6 frozen strawberries
-½ banana
How to make: Blend all the ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
Strawberry Banana Smoothie Recipe
Mangoes and strawberries are both enriched with a series of vitamins A, C and E which can maintain healthy skin, including whitening the skin. Meanwhile, avocado is a source of healthy fats which can dissolve vitamins A and E so that they are better ...
Ingredients:
-Strawberry + Mango
-Carrots
-Almond Milk. Used unsweetened almond milk, but you can use any milk you prefer.
-Lemon Juice. Citrus is essential to the smoothie’s flavor. It makes the strawberry and mango pop to the extent that the smoothie will taste bland without it. For a cool taste experiment, try the smoothie before and after the citrus is added. You als...
How to make:
Blend all the ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
Ingredients:
-Strawberry + Mango
-Carrots
-Almond Milk. Used unsweetened almond milk, but you can use any milk you prefer.
-Lemon Juice. Citrus is essential to the smoothie’s flavor. It makes the strawberry and mango pop to the extent that the smoothie will taste bland without it. For a cool taste experiment, try the smoothie before and after the citrus is added. You als...
How to make:
Blend all the ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
Strawberry Mango Smoothie
Coconut oil contains lauric acid which functions as an anti-bacterial. Apart from that, coconut also contains Vitamin E which is good for maintaining healthy skin. Meanwhile, spirulina contains vitamin A, vitamin B-12, vitamin E, calcium, iron and ph...
Ingredients:
-1/2 pack spirulina powder
-120 ml water
-120 ml almond milk
-1/2 banana that has been cooled in the refrigerator, roughly chopped
-1 teaspoon coconut oil (VCO)
-4 tbsp coconut meat (can be young/old coconut)
-4 ice cubes
How to make: Blend all ingredients until smooth and there are no lumps, then serve immediately.
Ingredients:
-1/2 pack spirulina powder
-120 ml water
-120 ml almond milk
-1/2 banana that has been cooled in the refrigerator, roughly chopped
-1 teaspoon coconut oil (VCO)
-4 tbsp coconut meat (can be young/old coconut)
-4 ice cubes
How to make: Blend all ingredients until smooth and there are no lumps, then serve immediately.
Coconut Milk Smoothie
Bananas contain minerals such as potassium, magnesium, phosphorus, calcium and iron, while oats are rich in fiber, vitamin E and folic acid which can support overall skin health.
Ingredients:
-2 bananas (freeze in the refrigerator)
-1 tbsp oats (coarsely ground)
-Apple juice
-Coconut water
-Honey to taste
How to make: Blend all ingredients together except oats. Sprinkle coarsely ground oats over the smoothie and add ice cubes. Serve while cold.
Ingredients:
-2 bananas (freeze in the refrigerator)
-1 tbsp oats (coarsely ground)
-Apple juice
-Coconut water
-Honey to taste
How to make: Blend all ingredients together except oats. Sprinkle coarsely ground oats over the smoothie and add ice cubes. Serve while cold.
Banana Honey Oat Smoothie
This mixture is right for those of you who want glowier skin.
Ingredients:
-Sliced red cabbage
-White cabbage
-1 stick of grated carrot
-1 cup steamed broccoli
-1 cup spinach leaves
-1 avocado
How to make: Mash all the ingredients above. Add a little honey and ice for a refreshing taste.
Ingredients:
-Sliced red cabbage
-White cabbage
-1 stick of grated carrot
-1 cup steamed broccoli
-1 cup spinach leaves
-1 avocado
How to make: Mash all the ingredients above. Add a little honey and ice for a refreshing taste.
Cleansing Smoothie
Lemon has a fresh sour taste, combined with mango which also contains many nutrients, including vitamins A, C and E, as well as fiber, polyphenols and enzymes.
Ingredients:
1-2 sweet mangoes
Squeezed lemon juice
1 segment of ginger
Ice
How to make: Blend all the ingredients together and add a little honey if you don't like sour smoothies.
Ingredients:
1-2 sweet mangoes
Squeezed lemon juice
1 segment of ginger
Ice
How to make: Blend all the ingredients together and add a little honey if you don't like sour smoothies.
Lemon Mango Ginger Smoothie
This smoothie can keep your skin fresh.
Ingredients:
-3 kiwis (cut into pieces), better frozen
-100 gr yoghurt
-2 tbsp powdered milk
-1 tbsp honey
-500 ml water
-ice cubes as needed
-granulated sugar/vanilla syrup if you like
How to make: Crush all ingredients except ice cubes until smooth, pour into a bowl and add ice cubes to taste.
Ingredients:
-3 kiwis (cut into pieces), better frozen
-100 gr yoghurt
-2 tbsp powdered milk
-1 tbsp honey
-500 ml water
-ice cubes as needed
-granulated sugar/vanilla syrup if you like
How to make: Crush all ingredients except ice cubes until smooth, pour into a bowl and add ice cubes to taste.
Kiwi Smoothie
Oranges are a source of vitamin C and antioxidants which, apart from being beneficial for health, are also beneficial for beauty because they can rejuvenate skin cells. This creamy orange smoothie is also useful for increasing the body's endurance, p...
Ingredients:
-200 cc of fresh milk
-200 cc cold water
-200 cc frozen oranges
-1/4 tea vanilla extract
-ice cubes as needed
How to make: Blend all ingredients until smooth. If you don't want to drink it straight away, you can store it in the refrigerator first to keep it fresh.
Ingredients:
-200 cc of fresh milk
-200 cc cold water
-200 cc frozen oranges
-1/4 tea vanilla extract
-ice cubes as needed
How to make: Blend all ingredients until smooth. If you don't want to drink it straight away, you can store it in the refrigerator first to keep it fresh.
Orange Creamy Smoothie
Strawberries contain many antioxidants that can help repair skin damage. Meanwhile, cucumber can help hydrate the skin. When combined, the two produce a refreshing tasting smoothie while helping fight the signs of aging.
Ingredients:
15-20 strawberries
1 medium size cucumber
Coconut water
Honey to taste as sweetener
Ice
How to make: Blend all the above ingredients together and add lime juice as a freshener. Serve while cold.
Ingredients:
15-20 strawberries
1 medium size cucumber
Coconut water
Honey to taste as sweetener
Ice
How to make: Blend all the above ingredients together and add lime juice as a freshener. Serve while cold.
Strawberry Cucumber Smoothie