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HOLISTIC HEALTH💚
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items I’m a big big believer in holistic health, giving your body all the nutrients and vitamins it may not be getting from your lifestyle (shoutout to Canadians with a Vitamin D deficiency!). This list has all my fave supplements linked, with no BS filler...
Sections
4
GYM ESSENTIALS
BRAIN HEALTH
HAIR, SKIN, NAILS
GENERAL HEALTH
GYM ESSENTIALS
These are all products I currently use at the gym to improve performance and recovery! You’ll find supplements and protein powders as I sometimes find it hard to meet my nutrition goals through my diet alone!
This is such a delicious protein powder I love adding to my smoothies every morning! I think the grams per scoop ratio is perfect for me, and Premier Protein shakes are pretty yummy when mixed with milk and fruit!
Premier Protein Powder Chocolate Milkshake 30g Protein 1g Sugar 17 Servings
Creatine helps gym performance by helping you build muscle more efficiently! It supplies energy to your muscles allowing you to work on muscle growth with less worry for injuries (in my personal experience)! Also, it promotes brain health, which is w...
Allmax Creatine Monohydrate 1000g - 200 Servings
Electrolytes are amazing for deep hydration and energy boosts! It restores any dehydration from sweating or heat!
Organika Electrolytes Powder Pink Lemonade 20ct
BRAIN HEALTH
I’ve been taking these supplements as a kid, and here are some of my faves!
I’ve been taking ashwagandha for years, and it has improved my mood, sleep, and focus for school work! It’s a staple!
Himalaya Organic Ashwagandha 90 Caplets
Creatine is amazing for brain health and performance in the gym! Must take! I mix it into my smoothies daily! Apparently it’s been known to lessen risks of dementia!
Allmax Creatine Monohydrate 1000g - 200 Servings
The #1 supplement for brain health and cognitive function! Must take for students! It stimulates nerve growth, reduces inflammation, and acts as an antioxidant!
Premium Lion's Mane Mushroom Powder - Nootropic
HAIR, SKIN, NAILS
My go-tos for long and strong hair, skin, and nails!
I take a chlorophyll shot every morning for inside out hydration and a glow to my skin! It helps with skin healing and body odour!
Natural Liquid Chlorophyll Supplements
Collagen is great for hair, skin, and nails! Can be added to smoothies! It improves joint health, and can improve skin elasticity and hydration!
Organika Canadian Enhanced Collagen Powder 250g
My most trusted hair oil for hair growth! Ayurveda certified! I like to rub it into my scalp once a week, let it sit for at least a couple of hours (if not overnight), and wash out in the shower!
HIM Ayurveda Hair Oil with Rosemary & Biotin 100ML
An amazing supplement for strong and thick hair! It also improves your vision, and supports your immune system! All around a great holistic supplement!
Amla Powder Indian Gooseberry 200g
GENERAL HEALTH
Great supplements to ensure you have all necessary vitamins and minerals!
Vitamin D3 is so important to take in North America/Canada! Most of us have a Vitamin D deficiency and we don’t even know it! By taking even one capsule a day we can combat the deficiency. Vitamin D is so necessary to the body as it allows us to abso...
Webber Naturals Vitamin D3 1000 IU, 500 Tabs
Magnesium is great for cramps and sleep! It improves nerve and muscle function, supports your immune system, keeps bones strong, and keeps your heartbeat regular!
Webber Naturals Magnesium 500mg, 60 Vegan Tabs