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How I take care of myself
17 items
By
Sabriah Postma
From workout classes to exercise equipment to wellness products and more
2
Sections
3
Exercise
Equipment
Things that help me sleep better
Exercise
So you can do it all- cycling, pilates, yoga, rowing, boxing- whatever you’re in the mood for that day
ClassPass
Her videos are great for learning the basics of mat pilates. It’s easier to fit a workout into a busy day when you can do it from home!
Move With Nicole
Lauren is the best! A great way to start the day
CYCLEBAR
A simultaneously humbling and rewarding workout
Solidcore
You MUST take a class here if ever in Minneapolis
Grind MPLS
Combines reformer pilates and treadmill- the back and forth keeps me feeling energized the entire workout
Rêve Studios
Equipment
I use the Theragun elite at home and the Theragun relief with patients- better than any other massage gun I’ve used!
Theragun
Helps to relieve muscle tightness and soreness
Foam Roller
Easy to use and easy to travel with. I especially love this tool to target muscles in the back, shoulders, hips, and feet!
TriggerPoint Massage Ball
My most-used workout accessory
Bala Bangles
This has been a great addition to my at-home Pilates workouts!
Bala Pilates Ball
I had no idea my face was so tense before using this! So relaxing
TheraFace PRO
Nothing makes my headaches go away faster than this
Therabody SmartGoggles
Offers a little boost to modify yoga poses or deepen your stretch. I also sometimes use it in place of a Pilates ball!
Yoga Block
Things that help me sleep better
LOVE this scent
Arnica Oil
I’ve fallen asleep on this thing too many times to count
Acupressure Mat
My favorite nighttime bath addition after an active day or a stressful week
Dr Teal's Epsom Salt Magnesium Soak
