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Health Necessities
11
items Just sharing what has helped me while dealing with weight gain struggles, hormone imbalance, and PCOS diagnosis. .
Sections
2
Supplements To Help You on Your Journey
Women's Health
Supplements To Help You on Your Journey
After taking this consistently for three months, I could feel a difference in overall feeling better.
Wholesome Story Myo & D-Chiro Inositol Supplement
My practictioner recommended some D3 after reviewing labs, so this is the brand I have been using and has been working well so far!
Bronson Vitamin K2 (MK7) with D3 5000
I was rather confused on which magnesium I should take as they all provide different benefits, and I happened to stumbkle upon this option. Given that I am already taking so many supplements, I wanted to minimize adding many more so I went with this ...
BioEmblem Triple Magnesium Complex
If you're feeling sluggish or low energy, popping one of these vitamins will help me get a boost!
Nature's Bounty Quick Dissolve Vitamin B-12 2500 mcg
I love these for when I’m feeling a bit dehydrated or dealing with a migraine. They’re a little pricey, but since you’re not using them every day, they really last a good while!
AdvancedCare Plus Electrolyte Powder, 12 Packets, 17g
I struggle with anxiety, and so does my sister, who recommended this to me. After just a couple of days of use, I noticed an almost immediate sense of calm. I’d definitely recommend it if you’re going through a stressful period. Pro tip: take it at n...
Integrative Therapeutics Cortisol Manager - 30 Tablets
I found this in an Amazon bin store and picked it up because I take quite a few supplements and I love it! It fits everything I need (about 9 pills for morning and 8 pills at night), and I really like how easy it is to stay organized by just grabbing...
Odaro Weekly Pill Organizer 2x Daily, Pink
I’m not exactly sure what triggered the early stages of my hair loss, but it was honestly really tough. I couldn’t even run my hands through my hair without pulling out clumps. It definitely took a toll on me mentally. A coworker recommended these to...
Nature's Bounty Advanced Hair, Skin & Nails
Women's Health
Menstruation is NOT fun especially when you have PCOS, and I found this to be such a game changer. It allowed me to sleep peacfully through the night without worrying about staining my sheets or waking up feeling uncomfortable. They hold a lot of liq...
Period Shorts Underwear
A more economical alternative for the Thinx.
TANSTC Period Underwear Heavy Flow 3 Pack
I used to only use a heating pad until I discovered heated blankets-and I never looked back. Why settle for a small 16x16 patch of warmth when you can have a whole blanket that keeps you cozy and targets your aches at the same time?
Amazon.com: Bedsure Heated Blanket Throw Blanket