Cold Plunge — my fav biohack! I use mine first thing every morning for 3 minutes. The chiller keeps it perfectly frosty all day long. I keep mine at 48° & have had it for a year!
Plunge Air | Inflatable Cold Plunge With Chiller
Love this hydrogen flask! Gets about 6ppm of hydrogen within 10 minutes. Drink & repeat! I have 3 per day. Super easy to charge & comes with USB C charger so you can have hydrogen water on the go.
Echo Flask Hydrogen Water Bottle
Your lymphatic system has no pump — I love rebounding for 10 minutes in the morning after cold plunging to mobilize my lymphatic system & flush out toxins. Put on some music & jump - such a fun & healthy way to start the day
JumpSport 39" ESSENTIAL Fitness Trampoline
I have had my Oura Ring 3 since October 2022 and have worn it every single day since. Not only is it beautiful as a piece of jewelry, it captures your health data every single second. Trying to improve your sleep? Want to get information on your post...
Oura Ring
Supplements for the Baddies
Olive oil shots 🫒
kyoord High-phenolic Olive Oil
Creatine has tons of health benefits — and it’s for the girlies too!
Creatine - 90 Servings & Reviews
Must have on the daily! Contains all amino acids needed for optimal functioning!
