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Anxiety books with practical tips to help you heal.
10
items Learn the reasons why you're anxious and things you can do to start healing.
This book shares what is happening inside your body, mind, and life that's causing anxiety. There are charts, exercises, and more to help you heal.
Strong like Water: Finding Freedom & Compassion
This book helped me realize that my anxiety was nothing to be ashamed of because there are physical reasons it's happening. It also gives us hope that we can heal.
The Body Keeps the Score: Brain, Mind & Body Healing
This book helps us understand why we do things we don't want to do even though we want to heal, we want to get better. If you're in or have ever been in a toxic relationship this can help validate your experience.
Whole Again: Healing Your Heart & True Self
Deb Dana has the sweetest way of helping you feel accepted just as you are while clearly and simply explaining what is happening inside your body & brain when you're anxious. She gives practical tools to help you heal
Anchored: Befriend Your Nervous System with Polyvagal
Dr. Russ shares about how anxiety is an alarm trying to tell us something. And how we can heal our overthinking by learning how to tune into our bodies. It's one of the best Anxiety books out there.
Anxiety Rx: New Prescription for Relief
This book makes anxiety feel less scary and gives you simple ways to calm your body when life feels like too much.
The Vagus Nerve Reset: Heal Stress & Trauma
Unwinding Anxiety explains why anxious thoughts can feel so sticky, and it gives you simple ways to gently break the worry loops without beating yourself up.
Unwinding Anxiety: Break Worry & Fear Cycles
DARE gives you a simple, brave way to respond to panic and anxious sensations instead of running from them, which is exactly what so many of us need when anxiety feels bigger than we are.
Dare: New Way to End Anxiety & Panic
Try Softer is a gentle, faith-friendly book for anyone who feels worn out from trying so hard, offering a kinder way to move through anxiety, stress, and survival mode.
Try Softer: Move Out of Anxiety & Stress
Practical exercises that help you calm your body. I recommend getting the book so you can take notes and see pictures of the exercises.
Therapeutic Yoga for Trauma Recovery