Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Daily equipment that I usually use to exercise at home [Shopee Ecommerce]
18
items Equipment to exercise at home allows me to balance my time between hobbies and family 😁, some of which I already have and some of which are still on my wish list.
Sections
3
Muscle Building Tools
Supplement
Additional Equipment
Muscle Building Tools
Simple tools that help me build muscle at home with low price and good quality
Resistance bands help to strengthen the upper and lower body muscles for movement you can search the internet for details.
Jual SPEEDS Resistance Bands 11 in 1 Set Tali Pembantu ...
One of my favorite tools, makes my chest muscles feel pumped after using it 😁
Jual SPEEDS Chest Expander Rubber Chest Pull Adjustable Chest Gym Fitness Alat Olahraga 024-1 | Shopee Indonesia
One of the items on my whislist is to train upper body muscle strength, such as the upper back, shoulders, and arms.
Jual Pull Up Bar Svarga Tiang Pull Up Available in 3 sizes | Shopee Indonesia
Great for exercising fingers and muscles around the hand.
Jual SPEEDS Handgrip Hand Grip 5-60Kg Alat Fitness Tangan Olahraga Gym Fitness 011-6 | Shopee Indonesia
This tool was used by my wife during her pregnancy.
Jual LAICA Gym Ball 55cm, 65cm, 75cm FREE Pompa - Shopee
One of my wishlist items that I want to buy, but not at the moment. So I'll keep it here first.
Jual LIGHTSPEED Push Up Board / Olahraga Fitness / Alat ...
Maybe I'll buy a green one for my wife, but I don't know when 😅.
ANTI SLIP PREMIUM - TPE ECO FRIENDLY YOGA MAT ...
I've ordered one for this, my expedition to enlarge my wrist muscles. If it works I'll tell you about it.
Jual LIGHTSPEED Finger Trainer / Finger Flexibility ...
Additional whislists to complement your existing equipment at home.
Jual SFIDN Fits Double AB Roller Carver | AB Wheel
I just remembered that I want to buy these dumbbells to replace my old dumbbells, a compact tool, can adjust the weight and make more variants of movements 😁
Jual e-Buy Dumbbell Barbell Peralatan Fitness Set 20 Kg ...
Look what I found 😂 it's like Rock Lee's equipment in Naruto, right? Might be an addition to my whislist.
Jual Svarga Adjustable Weighted Vest - Wrist & Ankle Weight
Supplement
I've bought it twice and managed to gain weight and a more dynamic shape 😁 (took me 6 months to get into shape), of course coupled with exercise. But this supplement is only a companion, the main thing is still daily food.
Jual Evomass Evolene 4500gr/20 serving - Penambah ...
For this product, I've only bought it once, the difference I feel is less tiredness and a little more strength. If you want to fulfill your curiosity, you can try it.
Jual [NEW] Crevolene Monohydrate Evolene - Creatine ...
Supplements that I want to buy when I'm able to go to the gym regularly, for now it's just a matter of adjusting my diet.
Jual Isolene Evolene 50 Serving - Suplemen Fitness
Additional Equipment
This shaker makes it easy for me to mix wheyprotein with cold water and it mixes well.
Jual Svarga Shaker Tumbler | Botol Shaker
The fabric is cool, absorbs sweat and does not wrinkle easily. That's the impression I got, and I got the white one.
Jual Terrel sportswear basic tanktop sleeveless singlet pria ...
Towels to wipe off sweat during exercise, there are better ones but I've had enough of these.
Jual Handuk Sport Chalmer 34 x 80 cm ...
I'll consider this bag when I start going to the gym regularly😅
Jual HEYLOOK Official - Tas Ransel Serut Pria Wanita ...