All things I have tried in the last year and most are on my repeat to buy list.
I love this . It’s so much easier on the tummy and digests easier . It’s easy and why protein with digestive enzymes . I have the vanilla and put it in my oat protein pancakes I make for breakfast .
Free Soul Sculpt Whey Protein Powder Blend for Women
These help with my sugar cravings and relieve bloating in my tummy
Apple Cider Vinegar Gummies - Free Soul
I’ve been using these for a few years now. They’ve improved my sleep pattern , helped with muscle twitches I used to get in my eyes and leg cramps at night . They can also
Help with your gut .
4-in-1 Magnesium Glycinate with Turmeric Tablets - Free Soul
I’ve been using lions mane for 5 years I started when I first went into menopause and one of my main symptoms was brain fog . It works for me
Ashwagandha KSM-66® + Lion's Mane with Zinc & Vitamin B6
Vit D for immunity - I’ve taken this since Covid times .
K2 helps with absorption
Biotin for hair, skin + nails
Vitamin D3 Supplement with K2 + Biotin - Free Soul
If your over 30 start using collagen ! I’ve only learnt this in my 50s but it’s never too late . There’s powder or gummies . It gives a glow from within
Collagen Supplements - Free Soul
If you don’t like tablets these are easy to take and hold the power of mushrooms! Great for menopause as they have lions mane for brain fog and focus and clarity , but can also aid anyone that struggles with focus . There’s 10 varieties in here all w...
