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Foundational Supplements
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items Optional nutritional support to complement real food and everyday nourishment. Thoughtfully curated and not meant to replace personalized guidance.
This is a daily greens supplement I use as a foundational layer of nutrition. I don’t see it as a replacement for real food, but as a simple way to support consistency on days when meals aren’t perfect.
AG1 Greens Powder Supplement, Gut Health
I use the refill pouch once I’m already in a routine with AG1. It’s an easy, no-frills way to keep going without extra packaging, and it fits well into a steady, uncomplicated approach to supplements.
AG1 Greens Powder Refill, 75 Vitamins, Probiotic
I use these as a hydration support on days when I’m more active, sweating, or just feeling a bit depleted. I don’t treat them as an everyday need, but they’re helpful to have on hand when my body asks for more minerals.
LMNT Zero Sugar Electrolytes Variety Pack 12
I use this as an easy way to add a bit more protein to my day. It’s unflavored, mixes easily, and fits well into a routine that focuses on nourishment rather than perfection.
Truvani Hydrolyzed Collagen Peptides Unflavored
This protein powder fits well into smoothies or simple drinks when I want something nourishing but uncomplicated. I like that it’s plant-based and easy to digest.
Truvani Vegan Pea Protein Powder Matcha
This is another flavor I like to rotate in when I want something a little different. It has a soft chocolate-strawberry taste that feels more like a treat, while still fitting into a simple, food-forward routine.
Truvani Vegan Pea Protein Powder, Choc-Straw
I use this as a gentle, mineral-based addition when I want to support digestion and overall balance. I treat it as something to use thoughtfully and slowly, not as a quick fix or cleanse.
ION* Intelligence of Nature Gut Support Liquid
I use this adaptogen blend as an occasional support during busier or more demanding seasons. I don’t take it every day, but I find it helpful when my body feels like it needs a little extra resilience.
TruWild Adaptogen Blend with Cordyceps & Maca
This is a vitamin D and K2 combination I use thoughtfully as part of my routine. I see it as individualized support rather than something everyone needs at the same dose, and I pay attention to how my body responds.
Organic Plant D3 + K2 (5000 iu D3), (120 mcg K2)
This is a magnesium supplement I use as gentle support for rest and muscle relaxation. I like magnesium glycinate because it tends to feel calming without being harsh, and I see it as part of an evening wind-down rather than a sleep solution.
THORNE Magnesium Glycinate - Sleep & Heart Health
This is a simple, capsule-based option for supporting skin, joints, and connective tissue without powders or added fillers. I like that it combines multiple types of collagen with biotin, hyaluronic acid, and vitamin C in one formula, making it easy ...
Micro Ingredients Multi Collagen Capsules with Biotin & Vitamin C
This is a well-formulated B-complex that supports everyday energy, nervous system health, and metabolism, especially during busy or demanding seasons. I appreciate that it uses more bioavailable forms of B vitamins, which can be easier for the body t...
Life Extension BioActive Complete B-Complex, 60 Veg Caps
This is a nice option if you enjoy coffee but want a little more steadiness and focus without feeling jittery. It blends organic coffee with lion’s mane and chaga, which I like for supporting mental clarity and balance. A good everyday swap if you’re...
Four Sigmatic Focus Mushroom Coffee 12oz
This is a gentle coffee option for those who want to support digestion and immune health while keeping their morning routine familiar. The blend includes chaga and turkey tail, which pair nicely with coffee for a more balanced, supportive feel. A goo...
Four Sigmatic Gut Health Organic Mushroom Coffee
This is a comprehensive omega-3 supplement that supports heart and brain health as part of an everyday wellness routine. I appreciate that it combines EPA and DHA with sesame lignans and olive extract for added antioxidant support. A solid, well-rese...
Life Extension Super Omega-3 EPA/DHA Fish Oil
This is something I like to add to smoothies for gentle, food-based support rather than relying on synthetic boosters. Amla (also called amalaki) is traditionally used to support digestion, immunity, and overall vitality, and it blends easily into ev...
Organic Amla Powder USDA Organic Non-GMO
This is a well-formulated option for supporting cellular energy and heart health, especially as we get older. I appreciate that it uses the more bioavailable form of CoQ10 (ubiquinol), which can be easier for the body to absorb and use. A thoughtful ...
Life Extension Super Ubiquinol CoQ10 Heart Support
This is a clean, well-tested creatine option that supports muscle strength and cognitive function without unnecessary additives. I like that it’s NSF Certified for Sport and easy to mix into a daily routine, especially if you’re focused on maintainin...
THORNE Micronized Creatine Monohydrate
This is a thoughtfully combined adaptogen blend that supports stress resilience and overall balance during busy or demanding seasons. I like that it pairs ashwagandha with turmeric and rhodiola for broader support, without feeling overly stimulating....
5in1 Ashwagandha Capsules w/ Turmeric & More
This is a simple, well-tolerated option for supporting bone health, hormone balance, and nutrient metabolism. I appreciate that it uses a gentle glycinate form and keeps the ingredient list clean and straightforward. A quiet, supportive addition if y...
Pure Encapsulations Boron for Hormone & Bone Health
This single-serve matcha makes it easy to enjoy a calming, focused start to your day without fuss or mess. I love how it blends smooth, ceremonial-grade flavor with a gentle, steady kind of energy that feels uplifting without the jitters. It fits bea...
Pique Organic Sun Goddess Ceremonial Matcha
This hydration powder makes it simple to support everyday fluid balance and skin hydration without added sugar or extra fuss. The blend of electrolytes with hyaluronic acid and ceramides feels like a gentle way to care for yourself…whether it’s a bus...
PIQUE BT Fountain Electrolyte Powder - Hydration with Hyaluronic Acid & Ceramides