Benable — create shareable lists of things you recommend!
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Wellness & Self-Care
12
items Gentle supports for daily well being, focused on consistency and care rather than intensity or quick fixes.
A small exercise ball that’s helpful for gentle movement, stretching, and light strength work. I like tools like this because they add support and variety without making movement feel intense or overwhelming.
Bala 8" Non-Weighted Exercise Yoga Ball
Wearable weights that add light resistance to movement without making it feel intense. I like these for slow walks, gentle strength work, or adding a bit of engagement to familiar routines.
Bala Bangles Wrist & Ankle Weights
A thoughtfully designed yoga mat that combines grip and comfort in one piece. I appreciate having a mat that feels supportive and visually grounding…the celestial pattern makes movement feel a little more inviting and intentional.
YOGA DESIGN LAB Combo Yoga Mat 2-in-1
A simple roller that supports gentle release and circulation without feeling harsh. I like using tools like this to help muscles relax and recover in a way that feels attentive rather than forceful.
Cork Roller for Muscle Release & Circulation
This wheel can be helpful for stretching and mobility when you want extra support. It encourages slow, intentional movement rather than pushing deeper or harder.
Yoga Wheel for Posture & Deep Stretch
A simple foot roller that offers gentle relief after long days on your feet. I like using tools like this to bring a bit of comfort and attention to tired feet without needing anything elaborate.
Foot Massage Roller
A rebounder that supports gentle, low-impact movement. I like using this in the morning to encourage light movement and help my body feel more awake and refreshed before the day begins.
Mini Trampoline Rebounder for Adults
A red light panel I enjoy using at home to add a gentle layer of care to my routine. I keep this around for times when I want soothing light and a calm moment — whether it’s after movement, during self-care, or as a quiet way to slow down.
Red Light Therapy Panel
A simple visual tool that helps slow and steady the breath. I like using something like this as a reminder to pause, expand, and soften breathing during moments when I want to settle my nervous system.
Expandable Breathing Ball Sphere
A thoughtfully made bath bomb set that turns a simple bath into a more calming, nourishing ritual. I appreciate that these are made with natural ingredients and no artificial dyes or fragrances, so the experience feels gentle and unhurried rather tha...
Bath Bombs Gift Set, USA Made Organic
I like adding a cup of these magnesium flakes to a warm bath at the end of the day. It’s a simple way to help my body unwind and feel more settled before rest, without turning the bath into anything complicated.
Ancient Minerals Magnesium Bath Flakes
A lighter weighted blanket that adds a sense of calm and grounding without feeling overwhelming. I like this for evenings on the couch or winding down in bed when my body wants to feel a little more settled.
Weighted Blanket 48x72, 10lbs All-Season