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my practical ADHD must haves
10
items simple tools I've gathered over time to support my ND brain!
put a few visual timers around the house and use it to set small goals for tasks you're avoiding or to track how long things take. comes in cute colors!
Time Timers
fidgets are not just for kids! this helps cuts down on scrolling while watching tv or other tasks
Transformable Fidget Spinners
letting go of traditional journaling and just having a place to brain dump was a game changer
Leuchtturm1917
I keep this bedside for whenever I need extra help calming down after a stressful day. check out the weight guide and ease into using it!
Luna Weighted Blanket
so soft and cute! getting to sleep can be difficult, but telling yourself you'll just lay this on your eyes for 5 minutes can start the process! I love that it isn't a strap that can feel too tight.
Nodpod Gentle Pressure Sleep Mask
many ADHDers have DSPS (delayed sleep phase syndrome) & forcing yourself to sleep just doesn't work. taking a pump of this 1-2 hours before I ideally want to go to sleep really does the trick without feeling groggy in the morning. I've tried a lo...
Liposomal Melatonin - Sleep Support Supplement
love that you can organize all your supplements/meds for the week, based on time of day! also helpful when you'll be out the house - you can just throw the capsule for that day in your bag!
XL Weekly Pill Organizer - 4 Times a Day
these come in clutch whenever everything is way too overstimulating but you can't leave the environment. so many cute colors and different types based on need. I personally have both “quiet” and “engage”
Loop Earplugs
hear me out - once you learn, it is such a satisfying way to use your brain, take a little break (off of a screen!), and the dopamine from solving a puzzle is so good
Brain Games - To Go - Sudoku
if you have ADHD, you know those low-energy days can make every little task feel like a mountain to climb. I keep these in my nightstand for those really rough evenings when a full skincare routine just isn't happening
CeraVe : Face Cleansing Wipes