Benable — create shareable lists of things you recommend!
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Mental Health Supplements (Great for seasonal depression ❄️)
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During the winter I get Seasonal Depression and an increase in anxiety and these things are currently helping me to cope with this 💖
During the winter I get Seasonal Depression and an increase in anxiety and these things are currently helping me to cope with this 💖
This is great for helping to manage stress! L-theanine is great for helping to manage stress and lowering Cortisol levels! This is helping me manage my anxiety in the winter ❄️
Goodbye Stress Gummies | GABA & L-Theanine Calm Support
Lion’s mane is a natural mushroom extract that many people (including myself) use for gentle support with focus, mental clarity, and overall brain health. It’s generally well-tolerated, easy to add to a daily routine, and some people also find it hel...
Lion's Mane Mushroom Gummies
A lot of us don’t get enough vitamin D, and it’s especially common in Black women — studies show about two-thirds have low levels. Vitamin D plays a big role in mood, immunity, and bone health, so if you’re not getting much sun, a simple supplement c...
Vitamin D
This is for us girlies who have scatter brains or can just use a little more focus! The taste is very pleasant and I noticed a difference the first time I used it! It helps to calm the brain noise! 💖
Laser Focus