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Everyday Wellness + Hygiene Products
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By
Samantha Burnham profile picture
Samantha Burnham
A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.
Sections
3
 
Products
 
Tools
 
Supplements

Products

 
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Use everyday for guasha, does not break you out at all
Cliganic Organic Jojoba Oil
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Love this hair mask, adds so much shine and texture. Use 1/x week
Repairing Hair Mask — 0.3% Biomimetic Ceramides + Avocado Oil
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Use under eyes to brighten or for your castor pack/wrap!
Organic Castor Oil
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Supports shiny and smooth hair, and keeps everything locked in while sleeping
The LuxeBonnet
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Worth every penny. Expands while flossing to get every morsel!
Delightful Mint Dental Floss
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Best whitener, only need about 1/x a week, doesn't leave your teeth sensitive!
Opalescence Go™ Starter Kit
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Tools

 
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Perfect for a snatched look in the morning, use every other day
Castor Oil Pack Wrap
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Works wonders, this will detox you like crazy! Use about 1-2/week
Self-Adhesive Castor Oil Patches
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Stainless steel > plastic scraper, use every morning and night
Stainless Steel Tongue Scraper
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Stainless steel > anything else. Use this everyday!
Gua Sha
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Makes me sleep like a BABY and comes off pretty easily.
Skin Gym Mouth Tape
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Best dry brush; gently exfoliates without making skin raw. Use 1x/week
OSEA Dry Body Brush
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Supplements

 
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Use everyday before, during, or right after workout to maximize recovery. Mango is the best flavor!
Aminos Powder - Mango Powder
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A TBSP of this in the morning diluted in 8 oz of warm water!
Lakewood® Organic Pure Lemon Juice
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A TSP of this diluted in 16 oz water in the morning. Mix with the lemon juice for a more pleasant flavor!
Bragg Organic Apple Cider Vinegar
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⅓ of my homemade electrolyte mixture. Mix with potassium chloride and magnesium malate listed in my list.
Potassium Chloride Powder, 200mg
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⅓ of my homemade electrolyte mixture. Mix with potassium chloride and sodium chloride listed in my list.
Magnesium Malate Powder
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Samantha Burnham profile picture
⅓ of my homemade electrolyte mixture. Mix with sodium chloride and magnesium malate listed in my list.
Sodium Chloride USP 1kg - Purified NaCl
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Best omegas in the market. Clean and non-toxic brand. Take 2/day
Omega Fish Oil
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These are my favorite, you truly feel a difference.
Vitamin D3+K2
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Take 1-4 each night, dreams will be WILD and you'll have the best sleep of your life!!
Pure Encapsulations Magnesium (Glycinate)
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The key to immunity. Take whenever you feel off, sore throat, etc.
Propolis + Vitamin C Liposomal
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Has every nutrient your body needs.. and grows your cup size!!
Bee Pollen
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Clean coffee that doesn't make you crash. Tastes sooo good barely need any sweeteners
Everyday Dose Mushroom Coffee
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Love this for an afternoon drink. A drink that tastes good AND is good for you!
E27 Extra Strength Liquid Collagen
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