A roundup of all my wellness essentials I CANNOT live without. From supplements to beauty tools, these are all the high maintenance products I use to be low maintenance! Each product will list the frequency in each description.
Sections
3
Products
Tools
Supplements
Products
Use everyday for guasha, does not break you out at all
Cliganic Organic Jojoba Oil
Love this hair mask, adds so much shine and texture. Use 1/x week
Use under eyes to brighten or for your castor pack/wrap!
Organic Castor Oil
Supports shiny and smooth hair, and keeps everything locked in while sleeping
The LuxeBonnet
Worth every penny. Expands while flossing to get every morsel!
Delightful Mint Dental Floss
Best whitener, only need about 1/x a week, doesn't leave your teeth sensitive!
Opalescence Go™ Starter Kit
Most eye patches are performative/gimicky, but I truly see a difference with these! I love that I can put any eye treatment or serum on and the patches help absorb everything up.
Re/set Reusable Eye Boosting Mask
You won't understand this until you have it - this exceeds flossing! Even if I think I've completely cleaned my teeth, this Waterpik clears EVERYTHING!
Waterpik Cordless Revive Portable Battery Operated Water Flosser
This combined with the pumice stone leaves your feet SO soft - Urea cream is great for exfoliationa nd moisture to the feet
Prequel Urea Moisturizer - 13.5 fl oz
Cutest box for my supplements; big enough to fit all of them but small enough to fit on my bedside table. I refill this once a week for convenience
Marble Pill Box
Biotin on steroids - great alternative to a pill or oil you have to put in your hair. Take ~1tbsp a day and your hair will become thick and long liek no other. Contains pumpkin seed oil which is the secret to hair growth!
Hair Growth Max Liposomal
Tools
Perfect for a snatched look in the morning, use every other day
Castor Oil Pack Wrap
Works wonders, this will detox you like crazy! Use about 1-2/week
Self-Adhesive Castor Oil Patches
This is a GAMECHANGER for recovery anf relaxation. Start with small increments and build up to your desired time. I used this usually before bed.
Shakti Mat Premium Acupressure Mat
Stainless steel > plastic scraper, use every morning and night
Stainless Steel Tongue Scraper
Stainless steel > anything else. Use this everyday!
Gua Sha
Makes me sleep like a BABY and comes off pretty easily.
Skin Gym Mouth Tape
Best dry brush; gently exfoliates without making skin raw. Use 1x/week
OSEA Dry Body Brush
Love this for rough feet; dual textures for rough calluses or just for a smooth polish
Best shower filter and great for apartments and condos - changing the filters regularly will show you just how much it filters! (I prefer Canopy over Jolie!)
Filtered Showerhead | The Best Shower Head with Filter - Canopy
Love these for tired feet that hold a lot of blood. I carry a lot of stress in my feet and these help with blood circulation every morning
Acupressure Slippers
I hold a lot of weight and stress in my feet which causes pain especially in the morning, and these help circulate everything. Slip them on every morning for an hour or so and you'll feel so lightweight!
Love this for my lymphatic drainage routine, especially great for water rentention and autoimmune flare ups. Love this one specifically for the quality and dynamic vibration feature
Vibration Plate
Supplements
Use everyday before, during, or right after workout to maximize recovery. Mango is the best flavor!
Aminos Powder - Mango Powder
A TBSP of this in the morning diluted in 8 oz of warm water!
Lakewood® Organic Pure Lemon Juice
A TSP of this diluted in 16 oz water in the morning. Mix with the lemon juice for a more pleasant flavor!
Bragg Organic Apple Cider Vinegar
⅓ of my homemade electrolyte mixture. Mix with potassium chloride and magnesium malate listed in my list.
Potassium Chloride Powder, 200mg
⅓ of my homemade electrolyte mixture. Mix with potassium chloride and sodium chloride listed in my list.
Magnesium Malate Powder
⅓ of my homemade electrolyte mixture. Mix with sodium chloride and magnesium malate listed in my list.
Sodium Chloride USP 1kg - Purified NaCl
Best omegas in the market. Clean and non-toxic brand. Take 2/day
Omega Fish Oil
These are my favorite, love this company because they are third party tested!
Vitamin D3+K2
Take 1-4 each night, dreams will be WILD and you'll have the best sleep of your life!!
Pure Encapsulations Magnesium (Glycinate)
The key to immunity. Take whenever you feel off, sore throat, etc.
Propolis + Vitamin C Liposomal
Has every nutrient your body needs.. and grows your cup size!!
Bee Pollen
Clean coffee that doesn't make you crash. Tastes sooo good barely need any sweeteners
Everyday Dose Mushroom Coffee
Love this for an afternoon drink. A drink that tastes good AND is good for you!
E27 Extra Strength Liquid Collagen
I drink this every other day. Can be taken morning or night, great for digestion and gut health!
Republic Of Tea, Tea Dandelion Superherb Organic, 36 Count
Pearl powder has internal and external benefits! Amino acids, magnesium and trace minerals which are all great for workout recovery and health. Also has anti-aging and collagen benefits which I love!!
Pearl Powder
I add this to my morning smoothies or post-workout shakes - spirulina has a sneaky amount of protein!! Also reduces inflammation from lifting and boosts endurance, and supports/reduces blood sugar spikes!
