Small things that always help me with my mental health whenever life gets too overwhelming.
Walking will help clear your mind and regulate your nervous system.
Walk
Take a day off to spend the day doing exactly what you want. Eat what you want, watch a new movie or rewatch your comfort shows, anything that brings you joy.
Indulge
Sit in a coffee shop or cosy cafe, people-watch, read a book, get some work done or just soak up your surroundings in silence
Sit a cosy cafe
Develop a habit of journaling, reminding yourself of everything you are grateful for. This will help free your mind.
