My go-to realistic self-care routines that feel doable even on low-energy days, beacuse self-care is self-love even on hard days.
Letting natural morning light in immediately after waking helps my mood without needing extra effort. It's scientifically proven to regulate body's circadian rhythm, and increases vitamin D for immune health.
Soak in morning sunlight
Drinking lemon water, preferably warm, is a small reset that makes me feel a little more grounded to start the day. It also detoxifies and kickstarts the digestive system
Start the day with hydration
It doesn’t have to be perfect, just enough to make the space feel calmer and set the tone for the day.
Making my bed, even if its messy
Gentle movement to release tension, and improve blood circulation.
5 minutes of stretching
Instantly changes the energy of a space and helps me slow down when I'm feeling overwhelmed.
