Things that have helped me get my heart rate down when I sleep so that I properly recover while I sleep.
Light on the pressure, heavy on the black out. No need for black out curtains when you have this.
Nodpod Sleep Mask
Molds to your ears perfectly. I sleep with them every night.
Dryft Sleep Earplugs | Silicone Ear Plugs for Sleeping
I don’t always wake up to an alarm but I always have the brown noise and red light setting on before bed.
Restore 3 - Smart Sound Machine Alarm Clock
The Recess citrus magnesium blend powder mixed with tart cherry juice and lemon lime poppi an hour before bed.
Recess Mood Powders
These only when I’m able to be lazy all day the next day. They WORK. They just make me a little groggy the next day.
Lemme Sleep Tight Vegan Gummies - 60ct
This pillow has made such a huge difference in how I feel when I wake up. No more sore lower neck/back and I wake up in the same spot I fell asleep in.
Cervical Pillow: Memory Foam & Neck Pain Relief Support
Love this stuff. Combined with my magnesium powder. Increases my time in deep sleep.
Dryft Sleep Magnesium Sleep Spray
The best white noise and air flow. I have to sleep in a cold room if I want to get a goodnight sleep.
Tower Fans : Fans
Keeps me nice and cool. Feels amazing on the skin. Bonus points: it’s a better option for your hair.
PILLOWCASES – Slip
10/10 comfort, fit, style. My favorite fall and winter jammies. Worth every bit of hype.
Pajamas - Sleepwear for Women
My favorite sheets. They make such a huge difference when it comes to staying cool at night.
Cooling Sheets & Moisture Wicking Sheet Sets
The best little weighted blanket. I place it on my chest at night and it feels like a hug. It doesn’t make me hot at all either.
Nodpod BODY
The best form of magnesium for me for relaxation and muscle recovery.
Liposomal Magnesium L-Threonate
I put these on when I scroll my phone atleast 2-3 hours before bed. They make looking at my phone in the darker a little more gentle on my eyes before bed.
Blue Light Glasses
I see way less breathing disturbances on my oura ring when I sleep with mouth tape vs. when I don’t. It has made such a difference in my sleep/breathing quality.
Mouth Tape
Have had my oura ring for 5 years now. Once I started implementing all of these things in this list my sleep score has sky rocketed. It’s the best way to track your sleep in my opinion.
