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Inside Our Kitchen: Staples and Snacks
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items Welcome to the ultimate fridge, pantry, and snack drawer tour where food allergies and cravings collide. Mom is gluten free. Dad is soy, dairy, and gluten free. The kids eat everything in sight. This list has a little bit of it all: gluten free, dair...
Sections
3
What's in My Fridge
What's in My Pantry
What's in My Snack Drawer
What's in My Fridge
his section highlights the staples we keep stocked in our fridge week after week. Excluding produce, condiments and dressings, these are the core items.
Love these for a grab and go option. The flavor is just like chocolate milk. Great for those days when you need something extra between meals, too!
Core Power Chocolate 26G Protein Shake - 14 fl oz Bottle
A quick and easy breakfast. Love these for when I don't feel like eating but know I have to. It's a no brainer. Just crack the egg, mix in the the ingredients, cook and go!
Just Crack an Egg Classic Breakfast Scramble Kit, 3 oz Cup
It's like eating peanut butter with chocolate on it. No gritty feeling like some protein bars have.
Perfect Bar Dark Chocolate Chip Peanut Butter Mini Protein Bars - 7oz/8ct
We always have milk for our daughters' cereal! They really love cereal.
2% Reduced Fat Milk - 1gal - Good & Gather™
When we have chocolate milk, it's always Fairlife. Less sugar, more protein.
Fairlife Lactose-Free 2% Chocolate Milk - 52 fl oz
For my husband, he likes this option for protein drink. It's dairy and soy free and still tastes good!
OWYN 20g Dairy Free Protein Shake - Dark Chocolate - 4pk/44.6 fl oz
Something a little different we always have in our fridge is guava nectar. We don't like to give our kids soft drinks too often but want to have a little fun now and then. We mix 1 part guava nectar to 3 parts club soda for what we like to call “spec...
(2 pack) Goya Guava Fruit Nectar, 33.8 Fl Oz
We mix this with the guava nectar, or sometime mango or strawberry, for a little extra fun drink. Usually do this on Sunday nights with dinner.
Club Soda - 1L Bottle - Market Pantry™
We love this as a soda alternative. My husband and I both like that it has more flavor than other sparkling waters. It makes the few calories that are in them worth it.
Spindrift Blood Orange Tangerine Sparkling Water - 8pk/12 fl oz Cans
What's in My Pantry
This section includes the pantry staples we keep on hand week after week. From grains and pastas to canned goods and baking basics, these items are the foundation of quick meals and family favorites. Both gluten free and traditional options are inclu...
Jasmine rice is a staple in our house. We love this brand and go back to every time we try a different one.
Dynasty Rice Jasmine - 5 Lbs
My husband is dairy and gluten free. This is the best Mac and Cheese we've found that meet his dietary needs!
Goodles Vegan Be Heroes Gluten Free Mac & Cheese - 6oz
Unlike my husband, I'm only gluten free. So I get to eat this yummy, creamy mac and cheese. It's so good and packs the protien.
Goodles Cheddy Mac Gluten Free Mac & Cheese - 6oz
For our oldest, she loves to take this with her to school for lunch. It's easy for her to heat up in the microwave and have a better for you version of mac and cheese.
Goodles Cheddy Mac Creamy Cheddar Protein Mac and Cheese Cup - 2.2oz
We always have several cans of dice canned tomatoes on hand. They are great to make sauces to accompany our meals.
Petite Diced Tomatoes - 14.5oz - Good & Gather™
Much to my excitement, our girls have recently warmed up to homemade marinara sauce. We now are fully stocked on tomato sauce and tomatoes to accommodate this switch.
Tomato Sauce - 15oz - Good & Gather™
I add artichoke hearts to sauces and dishes for an extra does of fiber. They are delicious and versatile.
Reese Quartered Artichoke Hearts 14oz
Name a shape of this pasta and we have it. These are the best gluten free noodles I've been able to consistently find at our grocery store.
Gluten Free Pasta
Gluten free ramen? Yes, please! These are the base for some of my quick and easy lunches. I make soup or noodles and veggies. So good!
Rice Ramen
As previously mentioned, my husband is soy, dairy and gluten free. This means it's coconut aminos for us instead of soy sauce. Be careful if you're looking for soy free, I've seen some that still contain it.
Organic Coconut Aminos - 10 fl oz - Good & Gather™
This is our go-to ketchup. Our girls go through a lot of it. We actually found it at costco recently and stocked up!
Heinz Simply Heinz Tomato Ketchup - 31oz
This is so good you won't know it's gluten free! All of the Aleia products I've had are awesome and have become staples in our home.
Aleia's Gluten Free Savory Stuffing Mix - 10oz
A quick breakfast that is high in protien and fiber.
Catalina Crunch Cinnamon Toast Protein Breakfast Cereal - 9oz
Another great option for a gluten free cereal. This one is light and chocolatey. Absolutely love it.
Seven Sundays Real Cocoa Sunflower Gluten Free Breakfast Cereal - 8oz
What's in My Snack Drawer
This section highlights the snack drawer—the go-to place for quick bites and treats. It includes a variety of options, from healthier choices to fun indulgences, with both allergy-friendly and traditional snacks.
A quick and easy snack our kids love. They are good for on the go or in a lunch box too.
CLIF ZBAR PROTEIN Chocolate Chip, Chocolate Mint Cookies and Crème Granola Bar Variety Pack Made with Organic Oats - 5g Protein - 19.05oz/15pk
We love chomps. They are good and another great grab and go option.
Chomps Chomplings Original Beef Mini Sticks - 7oz/14ct
My husband basically lives off these. They are an easy snack for him to have and not worry about his allergies.
MadeGood Chocolate Chip Granola Mini's - 4.25oz/5pk
In my opinion, popcorn is the best snack. It's light, yet filling and can be dressed up if you'd looking for something more. We always have bags in a variety of flavors.
SkinnyPop Original Popcorn Multipack - 5oz/10ct
These are just great. Crunchy and delicious. My children even prefer them to their gluten counterparts.
Snyder's of Hanover Gluten Free Mini Pretzels - 8oz
These are so tasty. They pack a lot of flavor and I could eat a whole bag.
Late July Snacks Nacho Cheese Tortilla Chips, 7.8 oz Bag
Another one that got gluten free right. These taste just as good as I remember the regular ones tasting. Our kids can't tell the differnce.
Oreo Original Cookies - 12.08oz
for when you a little something sweet.
"reese miniature cups" : Target
The sweet treats my husband reaches for. These meet the allergen requirements for him and as a bonus are low in sugar.
Meijer
Another great snack everyone in our family enjoys. They have a variety of flavors and we haven’t found one we don’t like.
Heavenly Hunks Oatmeal Chocolate Chip Cookie Bites - 6oz