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Gym Girlies
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items đŞâ¨ For the girlies who lift, run a marathon, sip their protein shakes, and still want to look cute doing it. This list is your one-stop shop for the best gym fits, snacks that actually slap, and gear that makes your workouts feel a little more main-...
Sections
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Clothes
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Equipment
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Supps
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Lazy Girl Gains Grocery List
Clothes
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Ran a 10k in these and they were perfect!! Soft, comfy, and totally chafe-proof (ur girl has thic thighs)
Nike 2-in-1 Shorts
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basically a second skin â squat-proof, buttery soft, and flattering enough to make me actually want to film my warm-ups. Lots of color options too!
Gymshark Everyday Seamless Shorts - Black
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Totally worth it if you can swing the price â theyâre a little on the spendy side, but hands down the best biker shorts I own.
Dfyne Impact Shorts | 4.5"
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Great ankle socks for weight training! I love the colors and they're super comfy for rest days too! I have high arches, so I need the extra support. They do lean towards the thicker side so if you prefer a thinner sock, I'd try something different
Nike Everyday Plus Cushioned Training Ankle Socks (6 Pairs)
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My Cloudnova 2s are that girlâlightweight for cardio, supportive enough for lifting on my upper body days, and cute enough that I âaccidentallyâ wear them to brunch. I used to be a stictly Nike girl because they were the only shoes that didn't hurt w...
Women's Cloudnova 2
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Loved this shirt! Fit like a dream and totally spoke to my soul at the gym. Only downside? The words started ghosting me after a few washes
Sorry for the Resting Gym Face Shirt, Comfort Colors- Gym Pump Cover
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Olâ reliable đ Nothing beats my high top Chucks for liftingâflat as a pancake for stability, ankle support like a hug, and honestly, every âfancyâ lifting shoe Iâve tried just canât compare
Women's High Top- Chuck Taylors
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definition of cute-meets-functionalâsnug enough to keep everything in place, but stylish enough to double as a crop top. Holds my DDs in PLACE. I have this in every color!
RUNNING GIRL Criss-Cross Padded Sports Bra
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These leggings are basically a hug for your waist with that flattering V-cross cutâsnatched without the squeeze. Super soft, squat-proof, and they donât budge no matter how wild leg day gets. Honestly, they make me feel like that girl at the gym.
THE GYM PEOPLE Women's V Cross Waist Leggings
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definition of âdo it all without doing the most.â I snagged them in white, and they crush both cardio and strength days while keeping my wallet happy. Think of them as the perfect hybrid BFFâcute, versatile, and totally reliable.
adidas Womens Amplimove Training Sneakers - Purple
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Ran a 5k Spartan race in these bad boys and they didnât let me down once. Light, grippy, and comfy. My feet were the only things not hurting afterward.
adidas Women's Terrex Anylander Hiking Shoe
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Absolute go-to's for my girls who are ballin on a budget!! I have the 4.5" shorts in like 6 colors.
VOYJOY Women Workout Impact Shorts
Equipment
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Basically my lifting BFFs. If you haven't been feeling your RDLs the day after, you probably need to strap in for some heavier weight. They keep the weight off your grip to help you PR
Gymreapers Lifting Straps | Premium Padded Weightlifting Straps
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My glute-day ride-or-die. Cable kickbacks? Easy. No awkward slipping or pinching. The only straps I've had that don't feel like they're going to rip off.
Ankle Strap for Cable Machine Attachment
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The MVP of my workoutsâmaking hip thrusts extra spicy, side steps actually feel like work, and stretches hit different.
Resistance Bands
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I used to be a Hydroflask girlie, but this has me converted. Less bulky, and way cuter. It's the easiest to drink out of while doing cardio.
Owala- FreeSipÂŽ Water Bottle
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Got this because the Apple band was giving me a rash, and honestly, game-changer. Itâs comfy, cute, and doesnât irritate my skin at all. Bonus: I just toss it in the wash with my clothes and it comes out good as newâzero effort, all win!
3 Packs Stretchy Nylon Solo Loop Band
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small enough to skip the bulky duffel, but roomy enough to stash all my gear. The pockets keep everything organized so Iâm not digging around like a gremlin mid-workout. Cute, practical, and way more stylish than a traditional gym bag.
adidas Midway Small Backpack
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Garmin version of the apple bands!!
20mm Stretchy Watch Band for Garmin Vivoactive 5 6
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Made the switch from Apple Watch to Garmin and I love it!! It tracks my heart rate and calories burned so much better. It's very different, so I had to learn how to use it, but I wouldn't go back!
Garmin vĂvoactiveÂŽ 5 | Fitness Smartwatch with GPS
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I got these about 8 years ago for Christmas and they are still SO GOOD. Plus, they're not a million dollars like Airpod Maxes, so I don't feel bad sweating like a mother in them
Sony WH-CH720N Noise Canceling Wireless Headphones
Supps
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Bloat who? Promix Debloat had me feeling light, snatched, and ready to strut like my jeans never knew the word âtight.â Absolute must-have for days when your stomach tries to be the main character.
ProMix Debloat Prebiotics & Probiotics 12pk
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clean gains in a scoop. No bloat, no fussâjust pure power that keeps my lifts happy and my muscles more pumpin' than ever.
Klean Athlete Klean Creatine - Muscle Support, NSF Certified - 11.1 oz Unflavored
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basically liquid candy for your musclesâsweet, tangy, and keeps me pushing through workouts without the crash. Hydration + sass in a shaker bottle, 10/10 recommend
GHOST BCAA Powder Kiwi Strawberry 30 Serv
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my not-so-secret weapon in the gymâblue raspberry tastes like candy, but with a kick thatâll have you lifting like youâve got main character energy. Warning: may cause spontaneous flexing
Bucked Up Pre Workout
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Stress? Never heard of herâthese Ashwagandha gummies taste like candy and keep me chill without knocking me out. Basically, self-care in snack form
FORCE FACTOR Amazing Ashwa Calm Support Gummies
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my bodyâs basically thanking me every morning. đ⨠Zero sugar, all glow, no guilt!
Zero Sugar Vitamin D3 Gummies
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keeps everything feeling fresh, healthy, and squeaky cleanâlike self-care in a capsule. A simple daily habit that saves me from the stress later!
Zazzee D-Mannose
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my daily âdonât-you-dare-get-sickâ candyâtasty enough to feel like a treat, but packed with a punch of immunity. Honestly, they make being healthy way too easy (and delicious)
Airborne 750mg Vitamin C Gummies for Adults
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The only protein I use now because it's customizable to your fitness goals. I have to get the low calorie/ lactose free version.Â
I don't go through protein powder quickly because I prefer to eat my protein and calories, so I have my sub spaced out far (a delivery every 4ish months
I don't go through protein powder quickly because I prefer to eat my protein and calories, so I have my sub spaced out far (a delivery every 4ish months
Gainful
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Propel Electrolyte Enhanced Water Drink Mix Powder Packets
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Use this as a snack and a main ingredient in recipes. It's my protein bestie. 90 cals with 13g of protein/ serving? sign me up.
Sam's Club- Knudsen Small Curd Low Fat 2% Milkfat Cottage Cheese 48 oz.
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As a teacher who's getting her master's degree, I LIVE off caffeine and coffee just doesn't do it for me anymore. I buy these off Amazon because it ends up being a much better deal than buying them at the gas station/ walmart/ etc individually
GHOST Energy Drink - 12-Pack
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If you're unsure where to shop, I love this place! I've met Dianna (the owner) multiple times now, both in the shop and at the gym, and she is such a delight to talk with and is so hilarious. They ship everywhere too, so you don't have to be a local.
West Coast Nutrition
Lazy Girl Gains Grocery List
Grocery List StaplesÂ
**I have a Sam's Club Membership, but you can typically find very similar things at Costco as wellÂ
(DICLAIMER: I'm lactose intolerant so most cheeses and a lot of premade protein shakes are not for me)
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Sam's Club- Member's Mark Grilled Chicken Bites, Frozen, 3 lbs.
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Sam's Club- Just Bare Lightly Breaded Chicken Breast Original Strips, Frozen, 3 lbs.
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I don't drink these on the daily! I get the vanilla flavor and pair it with my doppio espresso from Starbs to give myself a protein punched latte treat (you could get the chocolate for a mocha vibe). Also comes in plant protein for my veg girlies.
Sam's Club- Orgain 20g Clean Protein Grass Fed Shake, Creamy Chocolate Fudge 11 fl. oz., 12 pk.
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Sam's Club- Barilla Protein+ Penne & Rotini, 14.5 oz., 4 pk.
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Use this for steak salad!
Sprouts- The Butcher Shop 100% Grass Fed Beef Stir Fry, Package
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Throw it in the crockpot while you're at work with low sugar bbq sauce and your fav seasoning. I add broccoli for the last 20 mins or so to get a high protein, high fiber meal prep dinner
The Butcher Shop 100% Grass Fed Beef Stew, Package
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Sprouts- Rib Rack Sugar Free Sweet & Spicy BBQ Sauce
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Walmart- Green Giant Riced Veggies Cauliflower, Gluten Free, 10 oz (Frozen)
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If you need to have a sweet treat after dinner like me, this is the best! I do two things with this: make it straight up and have it with a dollup of sugar free whipped cream OR I use the powder and pour it over green grapes and then freeze them for ...
Walmart- Great Value Sugar Free Cherry Gelatin Dessert, 0.3 oz
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Walmart- Marketside Fresh Sweet Potato Cubes, 16 oz
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I can't eat my yogurt without this!
Walmart- KIND Healthy Grains Instant Dark Chocolate Granola Clusters 11 oz, Shelf Stable Plastic Bag
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The Greek Gods Yogurt
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Not a regular in my diet, but one of my favorite treats for myself. I usually get the Buffalo Ranch (they do have some spice to them) and either eat them by themselves or dip them in some tzaziki and it's *chef's kiss*
Quest- Protein Chips
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Protein Bars are not a main part of my diet, but these are my absolute FAVORITE for when I need something to grab and go. I also will use them as desert if I need to sneak in a little more protein for the day on occasion
Barebells Protein Bars