Hugger Mugger was a great beginner mat for me. Budget friendly, good quality. A great first addition for your fitness journey.
Tapas® Original 68 in. Yoga Mat - Hugger Mugger | Sticky, Made in USA
I cannot wait to purchase this ultra thin (1.5mm) cork mat!! I have learned that for me, the thinner the mat the better. I want to roll my mat out like a sheet in the breeze. Looking forward to this next purchase.
Nomad Air Cork Yoga Mat
Some light hand weights to make your now too easy workout just a little more intense.
Basic Hand Weight Set Pink/White/Magenta - All In Motion™
All I need is one somewhat heavier weight. For weighted squats, deadlifts, etc. I can use this one weight for so many different workouts.
CAP Barbell, 40lb Rubber Hex Dumbbell, Single
Good price, comfy, and can use on wrists OR ankles! Wear even when cleaning or cooking!
YOVKOK Adjustable Ankle Weights for Women Men,Wrist Weights ...
Wear and tear on knees is a real and consistent problem! Any support is so helpful.
KNEE COMPRESSION SLEEVES - Physix Gear Sport
YouTubes
Strong yoga flow from Boho Beautiful
Total Body Yoga Flow | Morning Yoga Class: Awaken
Popsugar Fitness has so many work out videos, depending on your style and mood for the day!
30-Minute Standing Cardio Workout
No jumping!! I've needed to tone down my jumping workouts since after having kids and having issues with me knees.
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
Popsugar Fitness has so many different work outs to fit your style, your mood for the day!
This Killer Workout Torches Calories — About 500 in 45 Minutes
Yoga with Adriene is who started my yoga journey, from my bedroom AND postpartum! Now I incorporate yoga into my everyday life. Her videos were so easy to follow and really delve into the basics to get you started properly
30-Minute Yoga For Beginners | Start Yoga Here...
Workout Ideas
Use those resistance bands!
A post shared by Kerri Verna (@beachyogagirl)
Use those resistance bands!
A post shared by Olivia💫 (@girls_whoo_lift)
Instead of squats!
A post shared by Diana Mirgon (@dmirgonfit21)
At home resistance band workout
A post shared by Diana Mirgon (@dmirgonfit21)
Love her workouts!
A post shared by Diana Mirgon (@dmirgonfit21)
Dumbbell workout
A post shared by Margaret Cresta Griffin (@sovigor)
Dumbbell full body workout!
A post shared by Hayley Madigan (@hayleymadiganfitness)
Calisthenics journey! For beginners l.
How you can start calisthenics with 0 experience! 😈🦾 #calisthenics #bodyweight #fyp
Love her YouTube videos. Stay in shape at home AND follow a great class to help you get in a proper work out!
The 5 minute ab circuit ✨no equipment needed✨ that will transform you core! #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #core workouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs #sixpackchallenge #sixpackworkout #sixpack #abs #tonedstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #fitness #trending #viral #fittok #gymtoks #fyp #transformation
