Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
A Helpful Guide for Healthy Living and Gym Motivation
24
items I’ve within the last few years been more focused on moving my body and trying to make healthier choices. It can be a lot to take on and stay committed but mindset is everything! Once you continue to push yourself it gets easier. These are some of the...
Sections
3
Activewear
Books
Equipment/Accessories
Activewear
These are my current favorites for walking/working out/every day use! The cushion provided makes me feel like I can continue longer and doesn't leave me in pain later like other shoes I've had.
Arahi 7
Love the compression and style of these!! The quality never dissapoints.
Oasis PureLuxe High-Waisted Crossover Flare
So many colors and a great high waisted legging that stays put!!
PureLuxe High-Waisted TLC Legging
The compression and tummy control of these leggings are the best I've ever found! great if you want to hold everything in well
On-The-Go PowerHold® High-Waisted Legging
Super cute and comfy cropped sweatshirt! I loveee the semi puffy sleeves which makes it unique.
Year Round Terry Cropped Full-Zip Hoodie
The 2 pack of biker shorts are great! Super smooth and buttery material. Length is long which was great for me and my thighs!!
Danskin Womens Bike Shorts in Workout Shop Women's
Love these biker shorts as well and regular shorts! RBX has been a good brand for me to use as walking and casual wear.
RBX Womens Bike Shorts in Workout Shop Women's
Any Nike shoes I've used have had great cushion and lasted years
Women's Gym & Training Shoes
When it gets cold out I like to wear my nike sweats to lift or to the gym! They're comfy and not too tight fitting.
Training & Gym Joggers & Sweatpants
Thin Nike headbands with the grip are best for when I need them for intense workouts! You don't have to keep playing wiht them because they don't slide.
Nike Headbands | Free Curbside Pickup at DICK'S
DSG is a very underrated brand for athletic wear! I didn’t realize how soft and breathable their material is
DSG Women's Performance Ultra High Rise Bike Shorts
Great soft and breathable material! They are not super expensive and the quality is better than I’ve expected
Women's DSG Shirts
Cute jacket that is slimming and overall keeps me motivated!
Define Jacket *Luon | Women's Coats & Jackets
The Adidas Comfort Slides are the most comfy memory foam shoes I’ve EVER worn!!!!!! The best for after a workout
adidas Slide Sandals
Books
Making sure my mindset stays focused on my dream life and positivity really helps me to stay motivated and to push myself and continue my self work even when I'm not necessarily motivated!
This book was a great eye opener and good reminder of why habits are so important and how to shape them! It truly is a mindset
Atomic Habits
This book really helped to solidify my feelings toward living life freely and not focusing on others as much!!
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living ...
When meal prepping each week, it can get repetitive and you want more ideas of what to make!! These books are great to help you long. I also love a low calorie diet so these get you to be creative !
Low calorie diet->Recipes, Cooking for Weight Control, Books
Equipment/Accessories
The amount you get for the price is worth it for me! I enjoy the taste isn't crazy strong or feeling sugary. I tried Goli brand but didn't care for how sticky they could get, the little amount for price, and taste was ok.
Nature's Truth USDA Organic Apple Cider Vinegar 500 mg., 120 ...
The best water bottle to take when working out! Keeps it so cold, easy to sip on, and multiple ways to carry it. I love that i can sip through the straw or chug if needed!
FreeSip® Water Bottle
These are the BEST headphones to zone everything out and locked into your music. My favs
Sony WH-1000XM4 Premium Wireless Noise Canceling Headphones | Black
My go to are the apple airpods just because they're compact and work well! It's easy to take with you anywhere and battery does last a while.
AirPods Pro
This color drop is just too cool. I love the new top as well with the handle!
Heirloom
A gym bag is great to keep your essentials in the car or bring in with u!
Gym Bags for Women
Great to use for mini workouts and keep with you to do at home sets!
Resistance Bands | Free Curbside Pickup at DICK'S