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My go-to ingredients to a 10/10 self-care routine :)
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items Here is the ever-growing list of my favorite things for practicing self0care. I definitely am not using all of these every day ;)
All of the Yogi Teas Stress Relief teas are amazing (as you'll see, they are all in this list), but this one is my favorite! I love sipping on this at night or during the day to calm my anxiety and relax.
Yogi Tea Herbal Stress Relief, Honey Lavender
Another amazing stress relief tea! I love the taste of this and it's amazing for helping to relax and unwind :)
Yogi Tea, Kava Stress Relief, 16 Count
This is the newest addition to my self-care routine. I love drinking tea as part of my self-care, whether it's while I'm doing something self-care related, or it is the self-care itself. I love this flavor so much and can definitely feel the calming benefits!
Yogi Tea Blueberry Sage Stress Relief
I started using accupressure mats when I first started experiencing anxiety, and they are absolutely game changing! My favorite way to utilize them is actually to just stand on the mat itself. I also started putting the lumbar/neck pillow under my desk where I can set my feet, which is a perfect little stress reliever during my work day. You need one of these!
ProsourceFit Acupressure Mat & Pillow Set
I actually just started using this but I am loving it so far! I find it so relaxing to sit under and it's honestly so easy to integrate into any routine. I sit under it while I'm reading or meditate :)
135 Red Light Therapy for Face & Body, Dual LEDs
This thing is AMAZING! I use this to help stimulate hair growth, but honestly, my favorite thing to use it for is to massage the tension headaches I often get at the base of my head/upper neck. It works incredibly and feels so good!
Portable Electric Mini Scalp Massager for Hair Growth
I love love love this light! I put it on when I'm meditating, reading, or just want to relax at the end of the night. It creates such a relaxing aesthetic and energy! It's also so so nice to fall asleep to.
Northern Lights Aurora Star Projector Speaker
This lotion smells so good! I love using it at the end of the day before going to sleep, especially on nights when I'm having a hard time falling asleep. You can literally feel it calming your body.
niteZen™ Magnesium Body Cream
This is honestly one of my favorite things that I own. I sleep SO well with it and it's been so so helpful for managing my anxiety. I have the 20lb and it's perfection and worth every single penny!
Weighted Blanket - Bearaby Tree Napper
Love spraying this on my pillow/bed before I go to sleep or take a nap! Smells amazing and is so relaxing.
Dr Teal's Calm Blend Spray w/ Melatonin & Lavender