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Tangible ADHD Toolkit
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items The sky's the limit when it comes to fine-tuning the inner workings of a✨neurospicy noggin✨ Including, but not limited to...
Sections
4
Everyday ADHD
Organization
Gadgets
Quick-Fix Food
Everyday ADHD
What's not to love about these lil' bins! Sometimes our most chaotic spaces just need a bit of corralling, which these are perfect for. They're see-through + stackable + SO sturdy. Perfect for micro-organizing your craft supplies, pantry, fridge/free...
The Home Edit Small Clear Storage Bin Organizer Inserts, 2 Piece, 4.68" x 2.95" ...
Lumify is an absolute STAPLE in my handbag/backpack/suitcase/makeup bag… you name it. I’m obsessed with this new release of individually-packaged one time use drops. Perfect for one the go! Something about the way these quite literally whiten your ey...
Lumify Eye Drops for Redness Relief - Preservative Free - 8ml/20ct
I love a refillable scrub brush when it comes to shower cleaning/upkeep! This one has a hole at the end of the brush so you can hang it in the shower on a hook, too!
Scotch-Brite Advanced Soap Control Brush Scrubber Dishwand
If you also have ADHD and are a fan of cinnamon candy, get this!!! I'd only ever tried the original minty flavor of Neurogum, (which is kinda meh…) ~ so when I saw the CINNAMON flavor @ my loval CVS, I knew I had to try it out! The flavor's so yummy ...
NeuroGum, Energy and Focus Gum, Cinnamin Flavor, 9 CT
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Not only great for ADHD, but for anyone wanting a midday pick-me-up! I swear by these! This B-12 variety is for sure one of my favorites that The Good Patch sells.
The Good Patch B12 Awake Plant-Based Vegan Wellness Patch - 4ct
These are a fun flavor + texture in addition to boost my “morale” if you will and overall mood! I like to take two of these bad boys in combination w/ my ADHD prescription meds in the A.M.
NOON Focus Mushroom Gummies
I swear by these + the B12 ones (also linked!)
The Good Patch Think Plant-Based Vegan Wellness Patch - 4ct
Admittedly, I like using this patch before doing a deep clean of the house! Gives me a bit of incentive to get down and dirty!
The Good Patch Active Plant Patch - 4ct
I love this company - and BOY do I love these patches! You may be wondering how these made their way under a list specifically for ADHD. The way these make my under eyes feel really allows me to focus! It's like magic!
The Good Patch Brighten Up Hydrogel Undereye Patches
I like to stick Post-Its all over the house throughout the day – it's my most quintessential solution to the rampant thoughts and ah-ha! moments that bombard me due to ADHD. These don't stick out like a sore thumb! I love them! 11/10
Post-it 3"x3" Transparent Sticky Notes 2pk
Stick these all over the house without looking like a hot mess thanks to their nearly-invisible/aesthetically-pleasing design. Cannot recommend enough!
Office Depot® Brand Translucent Sticky Notes, With Storage Tray, 3" x 3", Clear, 50 Notes Per Pad, Pack Of 12 Pads
I like to stick Post-Its all over the house throughout the day – it's my most quintessential solution to the rampant thoughts and ah-ha! moments that bombard me due to ADHD. These don't stick out like a sore thumb! I love them! 11/10
Pen+Gear Semi-Transparent Sticky Notes, 3" x 3", 50 sheets, 1 Pad
I’m a bonafide pro and seasoned vet when it comes to seeking out products that will make my notes/reminders/etc. stand out and actually keep me on task! Love that these highlighters are glittery and not the usual (kinda ugly) neon highlighter colors....
Maped Fluo Peps Classic Pastel Glitter Highlighters
I’m very particular when it comes to my writing utensils --- aesthetic, grip, durability, etc. 10/10.
U Brands 2ct Avalon Gel Pens Refined Roots
Fair price, excellent quality, love the look. 10/10.
3pk Ballpoint Pens Dream It. Believe It. Manifest It. Black Ink - Be Rooted: Affirmation Pens for Journals, Cute Stationery
On my reading list!
ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain|Hardcover
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Have yet to read but it's next on the list!
ADHD Toolkit for Adults - by Selma Evans (Paperback)
It's rare that I feel “seen” OVER and OVER - this book takes the cake! Love how it delves into neurodivergent masking. 10/10 recommend for my fellow ADHDers. xoxox
Divergent Mind: Thriving in an Unfit World
The teachings in this book about stepping into the reality and version of yourself that you want are powerful. Cannot recommend enough!
Becoming Supernatural
I initially bought this set to keep specifically in my travel bag for vacays/on-the-go, but I fell in love with the design and effectiveness and I now own a second set for my at-home/everyday collection. 1000000/10!
Real Techniques Double Time Brush + Lash Set - 4ct
Organization
If there’s one thing that I’ve learned when it comes to my ADHD, I have to implement see-through organization/storage for just about everything because outta sight = outta mind. This storage cart is great! Love brightroom!
7pc Click in Place Rolling Storage Cart Kit Plastic Storage Home and Office Organization - Brightroom™
Super sturdy! See-through! Stackable!
Click in Place 20.7qt Clear Open Front Plastic Storage Bin for Home and Office Organization White Latch - Brightroom™
Gadgets
Fidget-spinner-style gadget to hold yourself accountable when it comes to taking vitamins or meds! Totally ADHD-friendly.
Pill Popper Medication Tracker, 3-Pack
Quick-Fix Food
One of my absolute favorite inventions: microwaveable pouches of pasta! There are a few varieties, including the rotini. When I don’t have the time/energy to whip something up for lunch or dinner, I pop one of these into the microwave for a minute + ...
Barilla Ready Pasta Rotini - 7oz