Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Daily Morning Routine Habits That Set You Up for Success
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items A morning routine can make or break a day. For me, without doing my morning routine I feel unorganized, I didn’t get me time and I haven’t learned anything. My morning is spent taking care of me and it can take as long as you have! I encourage doing ...
I journal every morning, I make a few lists to set myself up for the day and always include what I am grateful for. When you write your grateful really feel it in your body. That’s what helps make you live longer.
Gratitude Journaling
Something else I make time for every morning is meditating. I love the Insight Timer app. They have meditation challenges, you can look up different meditations and there is the good old regular timer. You don’t need the app though! Set a timer on yo...
Meditation
I believe it’s important each morning to read. Reading everyday for me is about learning something new everyday. I enjoy all sorts of books and once in a while I escape to fiction.
Reading
I stretch in bed every morning. Seated forward fold. Spinal Twists (gently), and a great big good morning stretch.
Stretching
If I wake up and I remember my dreams I will write them down immediately in my dream journal. Writing down your dreams is supposed to help you remember more dreams and eventually lucid dream.
Bonus: Dream Journaling