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diet for young mothers🫣🥬🥦🥒
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items I recently gave birth and I follow a healthy diet as much as I can and the first results have been noticed, my body looks like before. here are the foods I recommend, but don't forget that the point is in the portion size.😁
Sections
3
Brekfast🫶🏼
Lunch🤩
Dinner🌃
Brekfast🫶🏼
eggs are a great source of protein and albumen. I consume them daily. I would say that it is better to eat them boiled or blanched to avoid fat during frying🐓🥚🍳
Egg | Definition, Characteristics, & Nutritional ...
Oatmeal is my favorite breakfast. I prepare it by covering it with soy milk and leaving it to rise overnight, then I add frozen fruit such as blueberries, raspberries, blackberries (all pregnant women know how important iron is) You can also add some...
Oats Overnight | Nutritious, Delicious, Convenient Oatmeal ...
super fun that I learned as a pizza master is how to make a healthy gluten-free pizza. Mix buckwheat flour with a little water and a pinch of salt, grease the baking tray and spread the mixture into a circle. Bake in the oven for about 10 minutes at ...
Buckwheat Flour
Tuna salad is something that I personally like very much, and it is simple and quick to make. the salad mixture can be your idea, what I like to mix is iceberg lettuce, arugula, tomato and cucumber. I season it with a little salt and lemon juice, a...
Thunnini (Tuna)
Lunch🤩
chicken is a classic lunch, but it can be unhealthy if we don't prepare it in the right way. I don't recommend frying or deep-frying. I would recommend chicken that is cooked or roasted on the grill or in butter.
What is the standard name of meat of a chicken? - Quora
Beef is a meat that is recommended for nursing mothers. Pork meat should be avoided. Beef is a high-quality meat that can be used in various ways. It can be roasted or boiled, it can be added to a salad, we can grind it and use it to make a great Bol...
Beef 101: Nutrition Facts and Health Effects - Healthline
rice is a great source of carbohydrates, but be careful with the amount. Rice with seafood such as prawns is great, as well as some classic combinations with chicken and vegetables🍚
Rice Cookers: Home & Kitchen
Dinner🌃
Caesar salad is well known to everyone, it is easy and quick to prepare, but most restaurants also have it on the menu, it is a perfect light dinner🥗
Цезар салата
integral sandwich is something that we can make very easily and quickly at home. I like to make it with rice bases on which I put half an avocado, a slice of tomato and an egg.this is a one idea this site is have a 10 anotherone ideas.simple and easy...
10 easy sandwich filling ideas | BBC Good Food
Another light dish for dinner is potage. Every potage is prepared in a similar way, the only difference is in the vegetables we use. I like it with pumpkin, it can be made with broccoli, cauliflower, as well as with the addition of chicken and beef. ...
Potage Recipe (Vegetable French Soup)
Hake is a fish with a very low percentage of fat compared to other fish, so it is suitable for a diet. I usually prepare it by rolling it in cornmeal and baking it in the oven without oil.🐟
Ослићи (Hake)