Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Menstrual Cycle Care 🌸 (Comfort, Hygiene & Self-Care Essentials)
32
items Everything I use to stay comfortable, clean, and take care of myself during my menstrual cycle. From hygiene and pain relief to self-care and comfort essentials, these are my go-to products that help me feel better and more at ease during that time o...
Sections
5
🩸 Period Hygiene Essentials
🚿 Hygiene + Freshness
😌 Pain Relief + Comfort
💤 Comfort Essentials
🍵 Self-Care + Wellness
🩸 Period Hygiene Essentials
My go-to products for staying clean, protected, and comfortable during my cycle.
Easy to use and very comfortable. I like these for days when I want something more protective on super heavy days and over night.
Once I started using these at night I had no more leaks on my sheets👏👏👏
Night time period bottoms
Reliable and comfortable for everyday use. These help me feel secure and protected throughout the day.
I’m not a tampon fan but it’s easy to use and very comfortable. If needed I would use on days when I want something more discreet.
Sanitary Pads - Heavy Absorbency & FlexFoam Options
The best wipes to have at home and on the go in your bag during and after that time of the month. It just helps keep everything fresh and clean down there throughout the day.
Down There Wipes
This is something I want to get into and test out because it sounds like a great concept. I wonder what size i need is it based on flow.
Shop Reusable Menstrual Cups
This the day after your cycle ends if you feel like there’s a smell. This right here will clear out and balance everything after your cycle ends.
vH Essentials Prebiotic & Probiotic Vaginal Refresher
🚿 Hygiene + Freshness
Staying fresh and clean is really important to me during my cycle. Here’s a few items I can’t live without during my cycle so I can stay fresh and clean.🧼
Throughout my cycle this is the only wash I use near that near that area. Morning and night, it's formulated to clean and rebalance your pH while you're on your period.
L. Fragrance Free Daily Care Foaming Wash, pH Balanced
At night the only thing I care about is getting clean and there's nothinggggg that cleans me more thoroughly than antibacterial soap. In one step I address sweat, excess oil, and period or body odor from the day.
Dettol Anti Bacterial Original Soap
Helps me feel fresh and clean throughout the day, especially during my period.
O Positiv URO pH Balanced Probiotic Wash
Because it has boric acid, I use the monistat wash once my cycle ends for three days total. Boric acid cleans more thoroughly when it comes to any type of discharge, especially when there is still residual still 🩸 coming out of
you.
Maintain Feminine Cleanser with Boric Acid
I like to shave down there before the flow comes to keep the mess and bacteria down. Creating a easy clean throughout the days.
Joy razors 🪒
For the bald kitties this spray helps eliminate post shave itching. It removes the bacteria and prevents you from the post shave itching.
Buy Intimate Skin Support | Everyday Vulva Skin Spray
Great for staying fresh in areas beyond underarms, especially during warmer days.
Lume Whole Body Deodorant - Invisible Cream
Add to your bath… this magnesium oil is literally magic. I don't know how it works but it's one of the only things that will help relieve my cramps!
Piping Rock Pure Magnesium Oil
😌 Pain Relief + Comfort
What I use to feel more comfortable when I’m dealing with cramps or discomfort.
Helps relieve cramps and body aches so I can get through the day more comfortably. I love to grab the to-go one for my purse!
Advil Pain Reliever 200 MG Ibuprofen Tablets
Helps relieve cramps and body aches so I can get through the day more comfortably. I love to grab the to-go one for my purse!
Midol complete for the cramps
On my heavy days when the cramps are extremely painful I take these. Helps relieve cramps and body aches so I can get through the day more comfortably.
Acetaminophen 500mg Pain Relievers
One of the best things for cramps. It helps relax my body and ease pain naturally.
Heating Pad to help with discomfort
One of the best things for cramps. It helps relax my body and ease pain naturally. I pull this out when my iron is low during my cycle because I get extra cold.
Electric Heated Blankets
💤 Comfort Essentials
Creating a comfortable space for myself during my cycle. I feel comfortable and not anxious about the situation of being a woman.
I always want to feel relaxed and comfortable, and a soft pajama set makes a big difference.
Pajama Sets for Women
I always want to feel relaxed and comfortable, and a soft pajama set makes a big difference. They are so comfortable and soft.
No Boundaries cozy pj sets
I always want to feel relaxed and comfortable, and a soft pajama set makes a big difference. They are so comfortable and soft. It doesn’t matter the style.
Coquette Pajama Set
I always want to feel relaxed and comfortable, and a soft pajama set makes a big difference. They are so comfortable and soft. I usually wear these towards the end of my cycle.
Women's Pyjamas | NastyGal US
I always want to feel relaxed and comfortable, and a soft pajama set makes a big difference. They are so comfortable and soft. I loveeeee
Women's Pajama Sets | Cozy, Sexy PJ Sets | Satin, Modal, & Cotton
Perfect for staying warm and cozy, especially when I’m not feeling my best.
Comfy oversized hoodie 🫶🏼
🍵 Self-Care + Wellness
Naturally supports 5 urinary health & fights bloat + crampssince it has anti-inflammatory properties.
Lakewood Organic Pure Cranberry Juice
Helps me relax and can ease bloating and discomfort. This under my heating pad works wonders.
Celestial Seasonings Chamomile Herbal Tea
Helps me relax and can ease bloating and discomfort. This under my heating pad works wonders.
Celestial Seasonings Herbal Tea Jammin' Lemon Ginger
I like using this to support digestion and help with bloating during my cycle.
Greens and Superfoods| Bloom Nutrition
I like using this to support digestion and help with bloating during my cycle. They also have ones to help you relax and sleep because some nights I struggle sleeping when the flow is on.
Gummies & Chews
Staying hydrated helps me feel better overall, especially during my period.
Liquid I.V.
Staying hydrated helps me feel better overall, especially during my period.
365 Water
Adding to my water to also detox any thing that shouldn’t be there. Which helps me feel better overall, especially during my period.
Chlorophyll