For some reason sleep became a problem in my early thirties and I wasn't even a mom yet. Sleep hygiene is an essential part of my night time routine. Remember that you cannot make up sleep.
Sections
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Sleep apnea information
Vitamins and Supplements
Melatonin food
Sleep apnea machines and devices
Melatonin supplements for those nights you need it
Melatonin pros/cons and research
Sleep apnea information
I have obstructive sleep apnea but it's good to know other causes of sleep apnea.
Sleep apnea - Symptoms and causes
Take this quiz for sleep apnea. And do consult your doctor or GP if you believe you have sleep apnea. It's a serious condition that has negative impact on your health.
Could it be sleep apnea?
8 things you can do to improve sleep apnea symptoms. Which ones can you incorporate in your routine?
8 Steps You Can Take Today to Improve Your Sleep Apnea, According to E
Vitamins and Supplements
There are supplements and vitamins you can take to fall asleep. Here's what I do to get some sleep.
It comes highly recommended! Irson my list to try.
Sunfood Superfoods Golden Milk Super Blend Turmeric and Superfoods, 6 Oz
These gummies were named Oprah's favorite thing in 2024. I like that the ingredients include: lavender, chamomile and elderberry.
Lemme Sleep Gummies
I trust Bobby Parish and his team. These gummies have excellent reviews, made from natural ingredients and sugar free. 👏🏼👏🏼 Thank you FlavCity!
Lights Out Sleep Gummies | Sleep Support Gummy | FlavCity
Melatonin food
Cherries, milk and tumeric and any food with melatonin is your best best.
Eating cherries worked for me but I also love cherries 🍒😀
Can Tart Cherry Juice Help You Sleep?
I discovered this recipe years ago and it helps me relax and makes me feel sleepy.
Golden Milk (Turmeric Milk)
Sleep apnea machines and devices
For those that have sleep apnea, here are a few devices for you to research.
This machine has helped me sleep for about 8 years now. Other machines should work as well.
iBreeze Auto CPAP
I usually take my everyday machine but this mini one is so convenient!
This is on my must have list. It tracks your sleep patterns and tells you when you're low on oxygen.
Shop Oura Ring 4: Silver
Melatonin supplements for those nights you need it
Take the quiz to get 20% off.
Seed • Is PM-02™ Right for You? | PM-02 Quiz
Tried and tested my researchers. This melatonin gets a rating of 9.7/10. Worth trying.
Melatonin+
This got an 8.8/10 by researchers. It's a gummy so it's not sugar free which could spike your sugar.
Pure Zzzs Triple Action Melatonin Gummies - 42ct
Melatonin pros/cons and research
I've used melatonin before and when I'm desperate for sleep, I take it.
Read this article before taking melatonin supplement.
Melatonin Pills: Uses & Side Effects
NHS is a reliable source for many topics including sleep and melatonin.
How and when to take melatonin
What a great read and quick. There's science behind their list and graphs for visual readers.
Best Sleep Supplements 2026: We Tested 28, These 5 Actually Work
Nose strips
Nose strips? Yes or no?
I like nasal strips personally. Anybody else does?
Breathe Right Menthol Scented
Great read about the effectiveness of nasal strips and when they are useful.
How Do Nasal Strips Work? | Sleep Foundation
After reading the nasal strips, these are cleverly made. Your nostrils won't collapse when you breathe in, the band is reusable and it's resistant to sweat.
Intake Starter Kits
Tried and tested pillows from experts
These are excellent pillows but the price tags are high. Save up or put it on your wishlist.
The Best Pillows of 2026 – These Will Transform Your Sleep
