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Fibromyalgia Support
46
items My heart goes to all individuals suffering from Fibromyalgia. People don't understand this condition unless you experience it yourself.
Sections
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Treatment Options
Chronic Pain books
Treatments from sources on the web.
Food to reduce pain
Documentaries
Stretches for fibromyalgia
Treatment Options
There are lots of treatments but here are a few simple ways I tried that are manageable.
Use a generous amount with warm-warm water.
Dr Teal's Pure Epsom Salt, Therapeutic Soak, 6 Lbs
This is what I take for chronic pain. Ask your doctor about the pros and cons of taking prescriptions for pain.
Cymbalta (Duloxetine HCl) for Chronic Musculoskeletal Pain Management
I've been tempted to try a supplement and after doing some research, this supplement came back as one of the top picks.
Fibro Complex
I've been searching for a good cream for flare ups in fibromyalgia symptoms and I think this is it.
Fibromyalgia Pain Relief Cream - Gotucream 30ml - Gotucream - Your Herbal Skin Healer
I've put these on before bed and it does provide temporary relief.
ishancare Neck Patches 24 Count Warming Herbal
These pills got awarded Clinicians Choice. It's worth trying before taking prescribed medication.
Dynamic Joint®
For the price of this balm, it's worth trying for chronic pain and fatigue. I personally like it and it relieves pain for a bit.
Tiger Balm Extra Strength Pain Relieving Ointment, 0.14 OZ, 0.63 OZ
Chronic Pain books
Reading about fibromyalgia has helped me come to terms with it. I thought I had done something wrong and it took me lots of convincing that it wasn't in my head.
It's on my list of books to read amongst others.
Integrative Therapies for Fibromyalgia,... book by Celeste Cooper
My cousin recommended this book as she raves about it.
The Body Keeps the Score - by Bessel Van Der Kolk (Paperback)
The book includes:
Identify your FMS trigger points
Cope with chronic pain and sleep problems
Find medications that work for you
Locate a physician who can really help you
Make healing lifestyle changes
Use hands-on therapies to alleviate pain
Find e...
Fibromyalgia For Dummies
Treatments from sources on the web.
Sources from the web, blogs, NHS in the UK to assist anyone enduring Fibromyalgia.
I've tried a few of these and the one that is the most effective for me is FDA approved Duloxetine.
9 Highly Effective Solutions For Fibromyalgia
Information from Mayo Clinic on Fibromyalgia. It might take some time to come to terms with this condition.
Fibromyalgia: Symptoms, Diagnosis & Treatment
I tried acupuncture and it worked temporarily. It's a good start though to healing. Read the article and see if acupuncture is an option for you. And I definitely recommend counseling. I attended talking therapy and it was extremely helpful. I cried,...
Treatment of fibromyalgia with acupuncture and counseling
Food to reduce pain
Eating healthily can provide relief. It won't cure fibromyalgia but it's worth making adjustments. For me it was pasta, sadly.
It's been useful to know what to eat and what to avoid.
Managing Fibromyalgia Symptoms: Your Essential Guide to the Fibromyalgia Diet
Which of these do you need to add to your diet?
The Best Diet for Fibromyalgia: What to Eat, What to Avoid
Eat what you can afford, have access to and like! I love kimchi but not everyone does. I can't eat kale but maybe you do.
These Anti-Inflammatory Foods Are Easy to Eat Every Day
Gut health has been linked to fibromyalgia. Read this article about what to eat that's good for the gut.
Fibromyalgia and Fermented Foods
Get kimchi in your body! Homemade is best.
This popular Korean side dish may have a distinct funky flavor, but it offers heart health benefits
The best kimchi has been ranked! Go to your nearest Korean or Asian shop and get yourself one of these brands.
The Best Kimchi Brands Ranked - Tasting Table
Documentaries
If you would rather watch a documentary, here's my list for you.
I'm pleased that Fibromyalgia is being documented.
Pain: Fibromyalgia Stories (TV Mini Series 2020– ) - Plot - IMDb
Lady Gaga admits to having fibromyalgia in her documentary.
Gaga: Five Foot Two (film) | Gagapedia | Fandom
I look forward to watching this documentary.
Home
Stretches for fibromyalgia
Stretching has been one of the few things that has helped me with the aches and pains. If I don't stretch the night before, I wake up terribly achy and miserable. Here's a list of videos and web sources to get you started.
If you suffer from fibromyalgia, you really really need to stretch daily. When I don't, I'm miserably achy the next day. Here are six stretches you need to do.
6 Stretches To Ease Fibromyalgia Pain
Stretching with fibromyalgia means stretching to alleviate pain & aches. Get your LED mat or electric blanket in a peaceful spot and release the pain.
Fibromyalgia And Stretching - The Fibro Guy
People have said do Yoga, do Pilates, do acupuncture, do this do that. Start by stretching at home and slowly build up to gentle walks.
A 12-Minute Full-Body Stretching Routine to Help with Fibromyalgia
Support groups for fibromyalgia
Not many people are aware of fibromyalgia and how debilitating it is. Don't suffer in silence. Here's a list of online support groups.
No one else understands what it's like to live with this condition. For a long time I never spoke to people about it. I just said, I'm not feeling well. If you feel like this, join a support group like this one for emotional &mental support.
Fibromyalgia Support Online | Fibromyalgia Social Network - MyFibroTeam
You don't need to deal with fibromyalgia alone. This online support group is one of many. You can read medical updates and treatments.
Support Fibromyalgia Network | Education, Research, & Advocacy
This is a non-profit support group with up-to-date information on fibromyalgia. And it's free to join.
Fibromyalgia
Acupuncture for fibromyalgia
I found acupressure was less intimidating than acupuncture.
Learn where the points are for relief.
Key Acupuncture Points for Fibromyalgia Pain Relief - The Acupuncture Clinic
I've tried acupuncture and it provided short term relief. I plan on trying it again but with someone who understands fibromyalgia.
Efficacy of acupuncture in the treatment of fibromyalgia
There's a program you can join. Sounds interesting.
Unlocking Relief: Acupuncture's Role in Fibromyalgia Management
Gadgets to alleviate pain
I've had fibromyalgia for a decade and I've tried so many things. Here's a list of physical gadgets you can try to relieve aches and pains.
This is great for neck and upper back. Start with gentle pressure and don't over do it.
Back & Neck Massager for Fibromyalgia Pain Relief (Blue)
I've added this mat because it's waiting for me to buy it on my FHA card. I've read excellent reviews on red light therapy and I hope it gives me good results.
Red Light Therapy Mat-63 * 27in,Infrared Light Therapy Blanket for Waist Back Shouler Full Body Pain Relief,Home Use
I know this is a pregnancy pillow, but I use one to support my hips, back and shoulders. I love my body pillow and I cannot sleep without it.
Momcozy Pregnancy Pillow, U Shaped Full Body Maternity Pillow for Sleeping with Removable Cover, 57 Inch Grey - Walmart.com
If you have fibromyalgia, your wrist hurts and you don't have strength to perform any acupressure on yourself. This why an acupressure mat is a good idea.
ProsourceFit Ki Acupressure Mat and Pillow Set
Fibromyalgia journal and activity logs
When you can't speak to anyone about your pain, write it down.
When I had talking therapy, part of my fibromyalgia journey was recording my level of pain, where, what time, what activities I completed, etc.
7: Records and Worksheets | ME/CFS & Fibromyalgia Self-Help
Free printable fibromyalgia sheets to document your journey.
Living With Fibromyalgia
These are free! Document your journey. Trust me.
Fibromyalgia Symptom Tracker — Chronius Health
This physical journal cost $9.49+tax at Barnes and Noble.
Fibromyalgia Pain Journal: Record & Track Daily Fibro ...
Fibromyalgia affirmations. Be kind to yourself.
Self-loathing and sadness are reactions one may get when having fibromyalgia. Here are some kind words to remind you.
Be kind to yourself as you heal. 💗
Purple Fibromyalgia "Things I Wont Say" Card
I felt my body had betrayed me when I got fibromyalgia. I cried in frustration day in and day out for months. These affirmations cards are for you.
Chronic Pain Affirmation Cards for Relief
I didn't know these existed when I was self-loathing over my condition.
Healing Affirmations for Chronic Pain, Fibromyalgia, Healing Journey, Chronic Disease; Daily Affirmations Printable & Digital Download
Pillows and mattresses to reduce waking up with aches and pains
You don't need to have fibromyalgia to investigate in a good pillow.
Top 5 Fibromyalgia Pillows 2026 in the US | BestHouseholdPicks.com - Reviews & Guides
Another list of pillows to peruse.
13 Pillows That Help People With Fibromyalgia Sleep Better
I really want to replace my body pillow with one of the ones on this list.
Fibromyalgia Pillow Benefits: Why Specialized Support Matters for Chro
This pillow is reasonably priced! It's on my radar.
Clevive™ Fibromyalgia Body Pillow