40s is the age when exercising is non-negotiable. I'm going to be an older grandmother ( I had my kids at 34 and 36) so I really want to take care of myself.
Sections
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Ways to relieve pain and aches
Warm pads
Sore spots
Pain and aches treatments
Ways to relieve pain and aches
Red light therapy relief is one way to relieve pain and aches.
I'm trying this method and so far so good.
LED Light Therapy: How It Works, Colors, Benefits & Risks
Warm pads
Heat is great for sore muscles. I can't live without my warm electric blanket.
I have something similar! I love stretching on cold days while streaming 😀
Massage Plush Blanket with Vibration & Heating
Sore spots
I love these rollers. I have two!
Start by doing a few rolls and build up. You might be alarmed by the cracks you hear. It's absolutely expected.
Foam Roller
I have two foam rollers; one smooth and one with pressure points. Start smooth and build up to the pressure points.
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
Pain and aches treatments
Anything to ease pain
My neck and shoulder hurt after working all day. I wear a patch at night to relieve the soreness.
