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Wellness in your 40s!
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items Ever since I hit my 40s it's like I'm learning all over again how to optimize my body and overall wellness. In short, anything I can do to make myself feel better I am on board for!!
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I originally got this in a rush thinking it was a hydration packet. After the first time I drank it I ran to my bag to investigate further why I was feeling so relaxed and clear headed. I quickly learned this was not a hydration packet but something ...
Nello Supercalm Raspberry Lemonade Mix
I love a nice scent to help calm my mind. Lavender essential oil is always a go to for me
Diffuserlove Ceramic Diffuser 160ML
Sometimes after a long day I will soak in a bath with these salts. It’s a great sleepy time routine!
Dr Teal's: Home
I have not yet tried this myself but I know people who have and love it after a long dark winter in NY State. January and February can be tough after little sunlight. This article offers some useful tips in you are the market for one
Seasonal affective disorder treatment: Choosing a light box
I drink several different Yogi teas depending on how I’m feeling. The funny thing is I’m not usually a tea drinker because I love coffee. But I tried a cup once when I wasn’t feeling well and now I love them. The chamomile and the lavender one really...
Yogi Tea: Variety Packs
Have you ever had socks that have that annoying seam that pokes at your toes all day? I HATE that! These socks are so supportive AND the best part is they have a seamless toe. I don’t know about you, but when I’m feeling overstimulated the last thing...
Women's Socks - Bombas
I originally purchased this because it helps to avoid frizz in your hair by decreasing friction. Some say it’s also better on your skin. However, I’ve learned that when I put my hair up at night with a loose satin scrunchie, cover my eyes to block ou...
Kitsch Satin Sleep Set | Soft Pillowcase
Weighted blankets seem to be helping people everywhere sleep better. Especially for those with a racing mind at night. Well this one is weighted AND cooling! It provides the best environment for your body to get a restful night of sleep.
Weighted Idea Weighted Blanket, Dark Grey
Matcha with the best adaptogens for mood and energy 🍵
Pistachio Matcha is SO GOOD!! #perimenopause #40plus #wellness #energy #moodboost
Drinking alcohol socially in your 40s takes a toll on your body. These drinks are a perfect substitute. They have delicious flavors and make you feel so relaxed. “Feel the float” is their motto. Drink as many as you want with no hang over!!
Hiyo
Sometimes if feels like no matter how much water I drink I'm still not hydrated. When I add a little of one of these packets to my water it makes it so much more enjoyable and I feel so much better when I drink them. Especially on a hot day or after ...
Liquid I.V. Hydration
Since I have hit my 40s I noticed that my face was looking flaky and red no matter how much water I drink or cream that I put on. What I didn’t realize is that cell turn over decreases as we age. Using a toner can help clear the dead skin cells quick...
MEDICUBE Toner for Texture & Tone #skincare
As we age our bodies start to loose muscle annually. A big way to help combat that is to add protein to our diets. Our muscles need protein! I make a quick smoothie and add protein powder in it with this convenient and compact blender. I love that yo...
Watch Ninja Blender Plus #smoothie #healthy