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The Vitamins I Actually Use & Love
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items I’ve curated this selection of my go-to vitamins and supplements because I genuinely use them and have seen real benefits. Rather than just grabbing whatever’s easiest, these are the ones I reach for day-in, day-out — whether for skin care, general w...
Sections
3
Skin & Beauty Boosters
Gummies I’ll Actually Eat
Immunity & Energy Essentials
Skin & Beauty Boosters
These are my everyday beauty heroes — the ones that help my skin stay clear, hydrated, and glowy from the inside out. I don’t believe in magic fixes, but these really make a difference when I stay consistent. My skin feels smoother, my nails stronger...
I’ve been taking these collagen capsules consistently for a while now. I notice my skin feels a bit firmer and my morning complexion is more even. They’ve become a staple in my routine when I want that “glow from within” look.
Collagen Capsules | Beauty Collagen Supplements | Myvitamins
These hyaluronic acid tablets are one of my favourite little extras. On days when I’m exposed to dry air or lots of screen time, they help my skin feel more hydrated and smooth to the touch.
Hyaluronic Acid Tablets | Beauty Supplements
I switch on these retinol supplements (alongside my topical retinol) when I’m focusing on texture or fine lines. It’s my way of doing skincare from the inside out — I feel like my skin is more resilient when I use them.
Retinol | Vitamin A Beauty Supplements For Skin | Myvitamins
Biotin has become a regular for me especially when I feel my hair or nails need a boost. I don’t use it all the time, but when I’m prepping for an event or just want an extra lift, this is my go-to.
Biotin Tablets
I use these omega softgels daily. They help me especially when my diet hasn’t been ideal (hello, busy weeks). I feel less stiff, my skin looks healthier and overall I just feel more “balanced”.
Omega 3 6 9 Softgels
This bundle is one of my favourites when I want a two-pronged beauty boost. I find combining retinol + biotin gives me a little “reset” period for skin/hair/nails. It’s one of those things I use when I’m committing to looking after myself.
Retinol & Biotin Bundle
Gummies I’ll Actually Eat
Let’s be real — half the battle is remembering to take your vitamins. These gummies make it easy (and tasty). They’re the ones I actually look forward to taking every day — for skin, energy, and general wellness. Plus, they’ve totally replaced my can...
These are fun and really easy to keep up with. I like that they taste good and make the habit of taking supplements a little more pleasurable. My skin definitely feels perkier on the days I remember them.
Hyaluronic Acid Gummies
I swapped in marine collagen gummies when I wanted a flavourful alternative. I’ve found my skin appears smoother and I’m more consistent with taking them because they feel less like a chore.
Marine Collagen Gummies
These gummies cover a lot of ground for me when I don’t want to take multiple tablets. I take them regularly and feel like my hair is slightly stronger, my nails less brittle, and my skin overall having a steadier texture.
Hair, Skin & Nails Gummies | Beauty Supplements | Myvitamins
On busy/busy days I’ll pop these as part of my wind-down routine. They help me get into a calmer mindset in the evening and I find I sleep a little more soundly (which of course shows up in how I look the next morning).
Ashwagandha Gummies
These are a fun addition when I’m doing a clean-up month or just feel I’ve been eating more than usual. I don’t use them constantly but when I do, I feel a little lighter and more “fresh”.
Apple Cider Vinegar Gummies
This is my “one-stop” for the days when I’m lazy about picking individual supplements. They cover the basics and I feel secure knowing a lot is being taken care of in one chew.
Multivitamin Gummies
I started taking sea moss gummies when I was curious about some of the buzz around sea moss. I feel like they’ve helped with my general resilience and I like that they’re an easy add-on.
Sea Moss Gummies
On nights where I’ve had a heavy day or workout, I’ll take magnesium gummies. I’ve noticed I sleep more soundly and wake up with fewer aches — definitely one of my “go to’s”.
Magnesium Gummies
These are in my drawer when my digestion feels off or when I’ve eaten out a lot. I’ve found they help me bounce back quicker and feel more comfortable again.
Gut Gummies
When I’m feeling more tired than usual, I’ll rely on these iron gummies. They’re part of my “boost” plan. I always pair them with a good diet and rest but they do help me feel a bit more energetic.
Iron Gummies
I love this because it introduces variety. Some weeks I want collagen, others I want gut or magnesium — this box keeps me stocked and makes sure I don’t forget to support myself.
Gummies Subscription Box
Again, for the days when swallowing softgels feels like too much, I switch to these gummies. They’re convenient and I feel like I stay consistent with them.
Omega 3 6 9 Gummies
Immunity & Energy Essentials
These are the vitamins I turn to when I need an extra boost — especially during busy weeks, colder months, or when I’m feeling run down. They keep my energy steady, my mood balanced, and my immune system supported all year round.
I take these especially through the darker months or when I know I’ll be indoors a lot. I always notice a difference in my overall mood and energy when I’m consistent with vitamin D.
Vitamin D Gummies
These go in when I’m juggling a lot — long days, stress, irregular meals. I feel mentally sharper and physically less sluggish when I regularly take a B complex.
Vitamin B Complex Tablets
These are part of my skin-and-body regimen. I feel like taking vitamin E regularly is one of the small habits that pay off in the long term — for my skin, for my recovery, for my overall wellness.
Vitamin E Capsules
When I’m heading into a busy season or know I’ll be exposed to lots of environments (travel, crowds etc), these immunity capsules are a “shield” in my routine. Not a guarantee, but I feel more confident taking them.
Immunity Capsules
This combo is one of my favourites when my body is asking for recovery: after a heavy workout, after a bad night’s sleep, or when I just know I’ve pushed myself. They help me bounce back.
Zinc & Magnesium Capsules
This is something I use when I’m more tuned into how I’m feeling hormonally (mood shifts, energy swings). I’ve found it brings a bit more balance when taken regularly.
Hormone Balance Capsules
Another one for the times when I’m low energy or prepping more seriously (travel, work-intensive period). This tablet supports me on the fundamentals so I don’t feel like I’m running on empty.
Iron & Folic Acid Tablet
For me this is the habit-foundation. Even when I’m tired or travelling, I take this. It covers all the bases and I feel better knowing I have that baseline support.
Daily Multivitamin
These smaller B tablets are my “fallback” for days when I skipped the full B complex. Quick, easy, effective — I don’t always remember them, but when I do I feel the difference.
Vitamin B Tablets
I sometimes take this combo for both joint-health and overall wellness. After coaching a workout or being on my feet all day, I feel less keyed up and more resilient.
Curcumin & Vitamin D Capsules
These I add in when I’m pushing muscle recovery or have a more intense training block. I’ve found they help my muscles feel less sore and bounce back quicker.
L’Glutamine Tablets