I have been struggling with my mental health since I was 8 years old. I've received intensive outpatient and inpatient treatment, I take medication, and I meet with my therapist every week. When I'm at home, I have to monitor my mood and actively eng...
This feels SO nice. It's very relaxing and helps with muscle tension!
ProsourceFit Acupressure Mat & Pillow Set
I HIGHLY RECOMMEND THIS! There are other DBT workbooks out there, but this is my FAVORITE. It has been a saving grace.
DBT Skills Training Handouts and Worksheets
I LOVE this ice cap! It is SO helpful during panic attacks.
TheraICE Cap
I'm Vitamin B deficient D:
NatureWise Vitamin B Complex
I'm extremely Vitamin D deficient, so this is a lifesaver!
NatureWise Vitamin D3
My psychiatrist recommended this! I'll keep y'all updated.
Verilux HappyLight Lumi Plus - Light Therapy
This is the best fidget ring to help with anxiety :)
OreilleStar Women's Anxiety Spinner Ring
This is a must-have
InnoGear 5-in-1 Essential Oil Diffuser
I have this in my bag to use during panic attacks
UpNature Calm Essential Oil Roll On - Stress Relief
The best selection of oils to use in your essential oil diffuser
Essential Oils Set - Top 6 Blends (10mL)
For relaxation!
Body Restore Shower Steamers 6 Pack - Aromatherapy
I loveee this fidget
Schylling NeeDoh Nice Cube - Sensory Toy
I use this to help with anxiety-induced nausea!
UpSpring Stomach Settle Drops
I cannot recommend this enough
The Comfort Book
Another fidget I love
Schylling NeeDoh Gumdrop Sensory Toy - 2.5"
Another Matt Haig book that I highly recommend
Reasons to Stay Alive
This is the EXACT snuggie I have, and while everyone says I look silly in it, I swear it does wonders for panic attacks
THE COMFY Original Sherpa Lined Wearable Blanket
I don't know why weighted blankets only come in the color “Depression Gray,” but they genuinely are helpful
