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High Protein Food 🌯
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items Protein is crucial for building and repairing tissues, muscle growth, immune function, enzyme and hormone production, energy, skin health, and overall body maintenance. It supports bone strength, weight management, and fluid balance, helping the body...
Sections
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Meat
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Yogurt
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Cheese
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Protein powders
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Puddings
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peanut products
Meat
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Great for grilling, baking, or stir-frying. Great source of protein.
Perdue : Chicken - Target
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23g protein per 3 oz. Rich in omega-3 fatty acids, heart-healthy and anti-inflammatory.
Wild Salmon - Target
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Protein: 22g per 4 oz serving Why it's healthy: Ground turkey is a lean source of protein, lower in fat compared to ground beef. It’s ideal for burgers, tacos, or meatballs.
Jennie-o All-natural 93/7 Ground Turkey - 16oz - Target
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Protein: 22g per 3 oz serving Why it's healthy: Pre-cooked, ready-to-eat grilled chicken strips that are low in fat and sodium. Perfect for salads, wraps, or bowls, and a quick source of lean protein.
Tyson Grilled & Ready Chicken Breast Strips - Frozen - 22oz - Target
Yogurt
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High in probiotics for gut health and low in sugar. 20g proteins per 6 oz
Chobani Plain Nonfat Greek Yogurt - 32oz - Target
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Contains no added sugars, is sweetened with stevia, and is rich in protein and probiotics. It also has added fiber for digestion. 15 g protein
Oikos Triple Zero - Target
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Icelandic skyr is thicker than regular yogurt and packed with protein. It's also lower in sugar than traditional yogurt, and it contains probiotics.
Siggi's Nonfat Vanilla Icelandic-style Skyr Yogurt - 5.3oz - Target
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A good protein source that’s lower in sugar than traditional yogurt, and it’s available in convenient single-serve containers. 12g protein
Yoplait Protein Yogurt - Target
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Target’s own brand offers a protein-packed, affordable option. It’s rich in probiotics and comes in plain or flavored varieties with no artificial colors or sweeteners.
Good & Gather : Yogurt - Target
Cheese
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A low-calorie, protein-packed snack that’s perfect for on-the-go. It’s also a good source of calcium. 6g protein per string
Sargento Reduced Fat Light Natural Mozzarella String Cheese
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Lower in calories and fat compared to regular cheese, and it's a good source of calcium. It’s also spreadable, making it a great snack with crackers or vegetables. 3g per wedge
The Laughing Cow Spreadable Light Swiss Cheese Wedges - 5.4oz ...
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Reduced-fat cheddar, lower in calories but still rich in protein. It’s a great option for sandwiches, salads, or snacking.
Cabot Cheese - Target
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Made with high-quality ingredients and free of artificial additives. While not low-fat, it's a good source of protein and calcium.
Tillamook Extra Sharp Cheddar Cheese Block - 8oz - Target
Protein powders
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21g protein per scoop
Orgain : Protein Powders - Target
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20g protein per scoop
Vital Proteins - Target
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20g protein per scoop
EAS : Protein Powders - Target
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22g protein per scoop
Garden of Life : Protein Powders - Target
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25g protein per scoop
BPI Sports : Protein - Target
Puddings
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10g per 1 cup serving Why it's healthy: This high-protein pudding from Target’s own brand offers a creamy, indulgent snack with a good amount of protein and lower sugar compared to traditional puddings. Perfect for a quick, satisfying treat.
Protein Pudding - Target
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4g per 1/2 cup serving Why it's healthy: A classic, sugar-free pudding that provides a creamy texture with fewer calories. It’s also a good source of calcium and is easy to make.
Jell-o Instant Sugar Free-fat Free Chocolate Fudge Pudding ... - Target
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Protein: 10g per 1 cup serving Why it's healthy: Fiber One’s protein pudding is packed with both fiber and protein. It’s low in calories and sugar, making it a filling and satisfying dessert option.
Fiber One - Target
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Protein: 10g per 1 cup serving Why it's healthy: Koia’s protein pudding is plant-based, dairy-free, and made with wholesome ingredients. It’s a great option for those looking for a vegan-friendly, high-protein dessert.
Koia Protein - Target
peanut products
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Protein: 8g per 2 tbsp Why it's healthy: Made with only peanuts (and a little salt in the salted version), Smucker’s Natural Peanut Butter offers a pure and wholesome peanut butter that’s free from added sugars and hydrogenated oils.
Smucker's Natural Creamy Peanut Butter - 16oz - Target
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Protein: 8g per 1/4 cup Why it's healthy: A simple, natural snack with no added salt or sugar. Peanuts are high in protein, fiber, and healthy fats, making them a great option for a quick and filling snack.
Planters Heart Healthy Dry Roasted Peanuts - 16oz - Target
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Protein: 8g per 2 tbsp Why it's healthy: Justin's peanut butter is made with just peanuts and palm oil, offering a cleaner option for a protein-packed snack. It’s also free from added sugars and preservatives.
Justin's Classic Peanut Butter - 16oz - Target
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Protein: 8g per 2 tbsp Why it's healthy: PBfit is a peanut butter powder that’s lower in fat and calories than traditional peanut butter, while still providing a significant amount of protein. It's great for smoothies, oatmeal, or as a topping for pa...
Betterbody Foods Pbfit Peanut Butter Powder - 15oz - Target
protein shakes
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Premier Protein shakes are high in protein, low in sugar (1g), and come in various flavors like chocolate, vanilla, and caramel.
Premier Protein - Target
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Protein: 20g per 11 oz
Orgain : Protein Shakes & Meal Replacement Drinks - Target
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Protein: 26g per 14 oz
Core Power : Protein Shakes & Meal Replacement Drinks - Target
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Protein: 25g per 14 oz
Muscle Milk - Target
breads
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Protein: 5g per slice
Dave's Killer Bread Organic 21 Whole Grains And Seed Bread - 27oz
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Protein: 13g per 2 slices
Arnold Healthy Multigrain Bread - 24oz - Target
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Protein: 10g per 2 slices
Nature's Own Honey Wheat Bread - 20oz - Target
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Protein: 8g per slice
Food For Life Ezekiel 4:9 Organic Frozen Sprouted Grain Bread - 24oz
tortillas
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These tortillas are high in protein and fiber, making them a great low-carb option. They are made with whole grains and contain 70% less carbs than regular tortillas, making them a great choice for a nutritious wrap or taco.
Mission Carb Balance Taco Size Soft Flour Tortillas - 12oz/8ct - Target
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La Banderita Carb Counter tortillas are low in carbs and high in fiber, making them a great choice for those looking to boost their protein intake while reducing carbs. These tortillas also have a soft, delicious texture.
La Banderita - Target
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These wraps are packed with protein and fiber, making them an excellent choice for those looking for a filling and nutritious option. They’re made with whole grains and are also low in carbs, making them perfect for wraps and burritos.
Ole Xtreme Wellness High Fiber Low Carb Keto Friendly Tortilla ...