I’m always interested in learning more about how the body works and how we can support our health. These are some of the books and resources that have helped deepen my understanding.
Sections
2
Cook Books
Health Books
Cook Books
Such a delicious and healthy cookbook. I love all the recipes!
Nourish - by Gisele Bündchen (Hardcover)
Great recipe book if you are looking to add more fruits and veggies into your recipes!
Plant Over Processed - by Andrea Hannemann (Hardcover)
Another delicious way to add more fruits and veggies into your day!
VEGAN RESET COOKBOOK
Health Books
A great read if you’re interested in learning more about the connection between gut health and overall wellness. It provides insight into how the gut influences many aspects of our health.
The Gut Matrix
A great book about why movement is essential for supporting overall health and how our bodies are designed to thrive with regular activity.
Softcover "Made to move"
Great book on mental health and the benefits of increasing omega 3’s in the diet.
The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program (Paperback) 0684871394 9780684871394
