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Perimenopause - The Silent Phase of Life No One Told You About

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A collection of products and information that helped me ease the transition into the not-so-fun stage of life as a middle age woman...Perimenopause! You don't have to lose yourself, and these items helped me make sure of that!
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Things That Help Me With Perimenopause

A collection of information and products that have become a life line to me in the throes of Perimenopause!  Information is power when it comes to taking your life back!!

 
Sarah Berry profile picture
This book single-handedly helped me get my brain wrapped around this very new, very scary and challenging season of Perimenopause!
The New Menopause Book
 
Sarah Berry profile picture
This book is chock full of powerful information to help you get a handle on your nutrition - one of the key building blocks in tackling Perimenopause!
The Galveston Diet Book
 
Sarah Berry profile picture
One of the most helpful drink additives I use to keep my gut regulated, and help me feel more focused and calm throughout the day!
Nello Supercalm Raspberry Lemonade Mix, 20 Ct
 
Sarah Berry profile picture
This book has been a lifesaver in helping get my mindset right - in middle age, and as a female entrepreneur navigating Perimenopause!
Fear is Not The Boss of You. A Book by Jennifer Allwood.
 
Sarah Berry profile picture
I've worn Olay since my teens, but THIS moisturizer really started to do the trick of tackling the super dry skin I've been battling in Perimenopause!
L'Oreal Revitalift Triple Power Moisturizer
 
Sarah Berry profile picture
This tea works wonders on helping reduce my belly bloat…and also to help me reduce my caffein intake!
Organic Dandelion SuperHerb Tea Tin
 
Sarah Berry profile picture
The “Happy Juice” combo from Amare has been a lifesaver for me!!  I absolutely LOVE the way this helps flavor my water, as well as gives me an energy boost and more focus - I overall feel more calm and in control of my days!  The mango flavor is my FAVORITE!!!
Amare Global® | The Mental Wellness Company | Official Website - Amare Global
 
Sarah Berry profile picture
I struggle keeping my vitamin D levels up, and this super supplement is the favorite that I have found because of the added K2 to help with absorption!
Omega-3 + Vitamin D3 & K2
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Sarah Berry profile picture
This book is one of my favorite gifts I've give to some of my girlfriends also in the throes of Perimenopause!
Goodnight Night Sweats: A Menopause Parody
 
Sarah Berry profile picture
A funny little gift to give to a fellow woman experiencing forgetfulness, and allll the other “delightful” things that come in Perimenopause!
7 Dwarfs of Menopause Funny Notebook
 
Sarah Berry profile picture
A funny (and sadly, TRUE), gift to give to a fellow woman in the middle of Perimenopause!  At least she'll get a good laugh, right?!
Funny Mug Peri-Menopause Gag Gift, 11oz
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Sarah Berry profile picture
When you desire has gone right out the window (along with your cute, lacy underwear from years gone by), then these hilarious giant panties will bring a laugh to anyone who gets them as a gifts!
Big Mom Undies Giant Novelty Underwear
 
Sarah Berry profile picture
If Perimenopause is new in town, then at least you can get a good laugh with this funny take on Mrs. Clause!
Mrs. Claus Has Menopause: A Humorous Book
 
Sarah Berry profile picture
This pillowcase has been a game-changer for helping me sleep cooler and not dry out my facial skin in Perimenopause!  I highly recommend!!
Satin Pillowcase in Leopard
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Sarah Berry profile picture
This is my absolute FAVORITE brand of protein powder to help with nutrition in Perimenopause!  It's clean, tasty, and NOT grainy!!  The vanilla and mint cookie are my favorites!
Protein Powder - 10-Flavor Variety Pack | CSE
 
Sarah Berry profile picture
The absolute BEST flavored clear collagen on the market!!  I actually look forward to drinking more water becuase the taste is just so good!!
Collagen Peptides - Blackberry Lemonade | CSE
 
Sarah Berry profile picture
Another way to help get more collagen into your daily nutrition…and because it can be added to water, it helps with hydration levels, as well!!  I highly recommend this to anyone, but especially women in the throes of Perimenopause!
Collagen Peptides (packets) - Variety Pack | CSE
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Sarah Berry profile picture
My newest obessison with makeup products that acutally work on aging skin and don't emphasize fine lines and wrinkles!  Every middle aged woman needs one of these kits!
Baked Starter Kit (3PC)
 
Sarah Berry profile picture
I love these weighted blankets SO much that I have two…one for watching TV or reading on the couch, and the other on my bed for sleeping!  They are a key item I use to help reduce Perimenopause-onset anxiety!
Wemore 20 lbs Twin Weighted Blanket, Khaki