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Making Changes & Losing Weight
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items Change isn’t easy, but it’s possible. I know, because I’ve lost 86lbs so far! 💪 Here are real choices, that brought real progress, and real results. If you’re serious about changing, you’ll find a way. If not… well, excuses are easy to come by. 😉
Sections
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Chair Exercises that Kick Butt!
Budget meals to help lose weight.
Suppliments
Others
Chair Exercises that Kick Butt!
I follow Donovan Green to get the best chair workouts for weight loss.
These kick BUTT! My muscles are sore, but it feels GREAT! I do this every other day.
25 Minute Seated Workout For Weightloss
I always feel great after doing this every other day.
20 Minute Chair Cardio For Weight Loss | Sit And Get Fit.
I have an office job and I'll do a few of these periodically while I'm working.
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit in 2025
Budget meals to help lose weight.
I follow Zach Coen to get the best budget friendly meals that helps me lose weight.
This was the video that caught my attention and started me down my current weight loss journey. AND It's really good!
BBQ Pulled Chicken and Mac 'N Cheese
This has become one of my FAVS! I'll have it as a dessert and use strawberries instead of blueberries. Don't let the “icing” scare you, you really can't tell.
Blueberry Glazed Hawaiian Roll Bake | Delicious and Macro Friendly
Oh. My. WORD! This is da bomb!
Marry Me Chicken | Easy, Creamy, and Delicious
Suppliments
What I take daily.
I love these because, let’s be honest, some days I barely manage coffee - so getting all my fruits and veggies in a pill feels like cheating in the best way. 😅 I just take the recommended dose every morning and call it a win for adulting.
Fruits and Veggies Supplement, 180 Capsules
I started taking these to keep those ugly, painful cold sores from showing up, because no one has time for that 🙅♀️ - and so far, so good! Then I found out they also help with muscle recovery, which is perfect since I lift weights and prefer to wal...
Essential Amino Acids Powder - 225 Caps
I gave this one a shot because, unlike the others, it actually has more than 30 servings! Plus, it’s easier on the wallet. My nails and hair are loving it. No more brittle nails breaking at the worst times! They’re actually strong and I’m enjoying ta...
Collagen Peptides Powder - Hydrolyzed, Keto Safe, 16oz
Others
Other items I use on my weight loss journey.
This is my absolute fav! I'll heat it up and mix in my coffee every morning. SO GOOD!
Atkins Mocha Latte Protein Shake, 15g Protein
I'll mix 2teaspoons of this in my coffee every morning. SO GOOD!
Coffee-mate Sugar Free Chocolate Creamer
I cook with this salt to boost the amount of minerals I take in.
CELTIC SEA SALT LT GREY POUC, 1 LB
Helps with getting more protein with no sugar added. Makes some really good peanut butter cookies.
PB2 Pure Peanut Butter Powder - 2 lb Jar
I take one of these to work with me in case I get hungry.
Atkins Chocolate Almond Caramel Bar, 5 Count
Chocolate covered peanuts are my fav! These are perfect to curb that craving and not have the sugar.
Atkins Endulge Chocolate Peanut Candies
I LOVE these little dumbells. It starts out at 2lbs and you can add disks to have it go up to 5lbs and you don't have to have several different dumbells. It's an all-in-one.
Zempox Adjustable Dumbbell Set of 2, 5 lb
I use this to keep track of my pulse and O2 readings.
Fingertip Pulse Oximeter with OLED Screen