The gear, clothing, supplements and support I lean on to help me crush my fitness goals.
Sections
3
Nutrition & Supplements
Equipment
Clothing & Shoes
Nutrition & Supplements
Electrolytes are critical when sweating it out in intense workouts and for maintaining mineral levels. I love Saltt’s Mongo Melon flavor!
Mondo Melon
Promix makes of the cleanest proteins out there. As someone with gut issues and sensitivities, I’ve been incredibly pleased with how this performs. Makes it 10x easier to hit my protein goals.
Vanilla Whey Protein Isolate Powder
Protein - but make it chocolate!
Chocolate Whey Protein Isolate Powder
I’ve been taking collagen for years and it has a huge impact on my skin, nails, and hair. This has been a new fave brand that includes probiotics to keep my gut healthy!
Collagen Peptides + Prebiotics & Probiotics
I take creatine daily for brain and muscle health. Stirs easily into my morning water and I see the difference in my body composition!
Micronized Creatine - Size, Strength, & Endurance
Equipment
My number one recommendation - get a coach, stick to a plan, watch yourself crush your goals.
You can do it all with Ladder - fitness and meal / macro tracking.
Team Limitless and Team Body & Bell are my go-to’s.
Ladder
The perfect mat for yoga or for padding the ground for your workout. Fyi for a hot yoga sesh, you’ll need a towel.
High-Quality Performance Yoga Mats
Investing in a whole set of dumbbells and other at home strength equipment has paid dividends for my body and my mental health. I love Nike’s design and they perform too.
Nike Dumbbells & Dumbbell Sets
Get two sets of these babies (18, 26, 35, 44) - your core and strength goals will thank you 🙏
Nike Kettlebell
Resistance bands for pull up support, prehab and rehab, and for modifying at home when a cable or other equipment isn’t accessible. you can get a lot out of a resistance band!
Rogue Monster Bands - 41" Mobility Bands
My fave blocks to support my practice - props are a must!
High Quality Cork Yoga Block- 2 Pack | Manduka
Clothing & Shoes
My go-to sports bra - I have it in 5 colors. Strappy and interesting while still having support for an A-cup.
Yosemite Bra | Women's White Sports Bra
Stretchy and soft but somehow still hold you in and look amazing. This bright blue / purple is a standout.
The matching bra to the bright iris leggings. This bra is high support and for me, ran a little small (I wear a 36A and the M was tight across my ribs) but I love a matching set!
Vuori AllTheForm™ Bra | Women's Bright Iris Sports Bra | Vuori
My new fave running / workout shorts. The built-in liner is comfy and they’re lightweight and airy.
Nike Swift Women's Dri-FIT Mid-Rise 2.5" Brief-Lined Running Shorts
These trail running shoes have been a lifesaver for running and hiking the uneven, rocky high desert terrain i live in.
HOKA Speedgoat 6 Trail-Running Shoes - Women's | REI Co-op
