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Quit Smoking or Vaping: Tips & Tools for the freedom you crave!

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Tips, tricks and tools to help you establish new healthy routines, and achieve the freedom you crave! From channels I recommend you follow, to tools that empower you to take charge of your cravings, there is a variety of support in this list!
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Quit Styx Aroma Inhalers

All our inhalers are handmade by myself or our family, and are most often made using wood from storm damaged trees in our area. We do occasionally run across a cache of wood from a sustainable source outside the Ozarks, so if you are looking for some...
 
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If you are looking for an alternative to help you quit smoking or vaping, our Quit Styx paired with the essential oil of your choice might be the perfect healthy replacement. My family and I have been in the world of aromatherapy since 2012 and handc...
Quit Styx Cherry Standard + 6 Month Supplies! | Quit Bad Habits | Aromatherapy | Inhaler | Diffuser | Infuser | Recovery Support
 
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This listing is just for the inhaler with 5 filters and a rod, doesn’t include the 6 months of supplies like the listing that includes a Care Kit with it. Got questions about it? Ask away! 🫶🏻
Quit Styx Simply Cherry Wood Aroma Inhaler for Essential Oils | Essential Oil Diffuser | Aromatherapy Pen | Emitto | EO | Gift
 
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I created this design with women in mind, but men love them too! This particular listing also comes with our popular Care Kit included at a discount because it’s bundled! Questions? Ask me!
Cherry Slim Aroma Inhaler + 6 Month Supplies! | Quit Styx | Quit Bad Habits | Aromatherapy | Inhaler | Diffuser | Recovery Support | Emitto
 
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Our newest release… EcoStyx! Economical and environmentally friendly, these aroma inhalers are made dominantly from storm damaged trees from the Missouri Ozarks. If you are looking to control cravings, breathe the stress away, or stay alert while wor...
EcoStyx Aroma Inhaler for Essential Oils | Portable EO Diffuser | Wood Aromatherapy Pen | Quit Styx | Sustainable | Stress Relief | Emitto
 
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This listing does not include the care kit, it is just for a Slim Quit Styx aroma inhaler of your choice. They come in Standard or Micro lengths, 3 different woods, and 2 finishes. Got questions? Ask me! 🫶🏻
Slim Collection Personal Infuser for Essential Oils | Portable Diffuser | Essential Oil Diffuser | Aromatherapy Pen | Aromatherapy Inhaler
 
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Aroma inhaler sold separately! This necklace lanyard is a stylish way to keep your aroma inhaler close for quick use!
Aroma Inhaler Necklace Lanyard | Quit Styx Accessories | Diffuser | Essential Oils | Aromatherapy Pen | Aroma Inhaler | EO | Jewelry | Gift
 
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This is our TikTok channel, we would love to connect with you there!
Quit Styx Aromatherapy Inhalers TikTok channel - It’s hard to share much these days because the Ai doesn’t know what these are intended for, but you can scroll and see old videos!

Essential Oils

These are essential oils we use and recommend for use in our inhalers. Ultimately, what you choose to use is 100% up to you, but if you have questions I’m happy to assist!
 
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This is the most popular blend among users of Quit Styx! It has a tropical vanilla scent that is so relaxing. ☺️ It also pairs beautifully with peppermint to make a candycane flavor in your inhaler! Candycane Aroma Inhaler Recipe: 2 drops of Stres...
Stress Away™ Essential Oil 15 ml
 
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1 drop of this exact peppermint oil equals out to an entire box of peppermint tea in strength… crazy right?! Super economical, and lasts forever when used sparingly. It is amazing when used in a Quit Styx aroma inhaler for perking you up when you fee...
Peppermint Essential Oil
 
Sarah Gielow profile picture
This essential oil is amazing in an aroma inhaler! Truly one of my favorites. I use it for some many things. It’s aroma is sweet with a twist of spicy warmth that hits the back of your throat just right. ❤️‍🔥 If you have questions, feel free to ask ...
Wintergreen Essential Oil

Mindset & Meditation

Quitting starts in the mind, and the body follows. Filling your time once spent on your old habit with a new healthy one breeds success!
 
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Short and sweet article on some simple things that may help you control cravings and quit smoking!
4 foods and drinks that could help smokers quit
 
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There are some great ideas here for how to use natural remedies and food to support your quitting journey.
Natural Remedies to Help You Quit Smoking
 
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Another fantastic article that breaks down a host of supports you can use to quit smoking.
The Best Approaches When Quitting Smoking
 
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This guided mediation is designed to assist you in getting to the root of why you smoke or vape in the first place. It is deep and beautiful, I believe you will find it very helpful!
Insight Timer Embed: Quit Smoking Mindfully | Carrie Suwal

Herbs

Herbs you can use to support your body as you detox out the old chemicals from cigarettes or vapes.
 
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Another herbal option to support your body as you quit smoking or vaping!
How to stop smoking naturally? Our solutions
 
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Some great ideas on home remedies and herbal supports for quitting smoking (would help with quitting vaping too).
Quit Smoking By Natural Remedies - By Dr. Amarjit Singh Jassi | Lybrate
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