Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Stayin’ Alive 🎶 Supplements We Use Daily
12
items My family and I have a host of autoimmune diseases and genetics that require knowledge and appropriate supplementation to live our best life. The supplements and health products listed here are things we use to stay healthy. You may not need all of t...
Sections
6
Minerals
Detox Support
B Vitamins
Women’s Health
Amino-Acids
Multi-Vitamins
Minerals
We come from dust and to dust we will return… but in the meantime don’t we all want to feel good? Shockingly, we need to literally give our bodies the dirt they need to not feel like dirt. 😉 Not everyone will need each of these minerals by themselve...
My family has been using this supplement for a while and I am seeing results in all of us! My son’s Hair Mineral Analysis showed he had zero Lithium and desperately needed supplementation. We will be taking this for several months then hope to retest...
Swanson Ultra Lithium Orotate 5 mg 60 Veg Caps
3
This selenium is excellent! I have genetics that demand a higher than usual need for selenium, and boy do I feel different when I use extra. If you need selenium, this one is worth a try!
Swanson Ultra Selenium 200 mcg 120 Caps
Detox Support
My family needs a ton of extra support to keep our bodies clean and detoxed and these supplements here do the job well!
N-Acetyl Cysteine (also known as NAC) is an excellent way to support your liver health and the overall wellness of your body. We notice a crazy difference with this, especially after being exposed to a trigger, or if we are coming down with a bug of ...
Swanson Premium NAC N-Acetyl Cysteine 600 mg
Milk Thistle has been used for hundreds if not thousands of years to support a healthy body, and is widely recognized as a great herb for liver health. We have used Swanson Vitamins Milk Thistle since 2008, and still do to this day!
Milk Thistle - Features 80% Silymarin 120 Caps
B Vitamins
B Vitamins are excellent for detox, but I believe they deserve their own section here in my list. B vitamins are essential for wellness but not all of them are made in a way that every body can utilize. The vitamins I list here are well utilized by m...
I’m sure you’ve seen the hype about 5-MTHF and the people talking about it are generally not wrong! It’s easily absorbed and utilized with the body and makes for a much higher quality of life for those of us with the MTHFR genetic mutation.
Folate 5-Methyltetrahydrofolic Acid-Higher Potency, Bioactive Form
Vitamin B-12 in its methylated form: Methylcobalamine makes a HUGE difference in our energy levels and overall wellness. I feel like my brain works better when I have this in my system.
Vitamin B12 Methylcobalamin - High Absorption 5,000 mcg
These Vitamin B-12 (methylcobolamin) melts are great for on the go, and with each one being a 2,500 mcg dosage you can better attain the correct dosage for your specific needs. The black cherry flavor makes for a nicer experience, and sublingual b-vi...
Vitamin B12 Methylcobalamin - Natural Black Cherry Flavored
Women’s Health
Great for women’s hormonal health, breast milk production (if you need tips just ask!) and digestive health! I have used this for years, and can attest to its potency!
Swanson Premium Full Spectrum Fenugreek Seed 610 mg
Amino-Acids
Amino Acids are not called the building blocks of proteins flippantly… they are really necessary! You will see classifications regarding amino acids such as “essential” and “non-essential.” I will tell you though, in my experience some of the “non-es...
L-Theanine is a non-protein amino acid that is known for its neuro-supportive and calming effects. We have been using it a lot as a family, and it is incredibly supportive!
Swanson Ultra Suntheanine L-Theanine 200 mg
This supplement is AMAZING. Hands down one of my favorites for daily life, and honestly it’s a must have for recovery after working out. If I had to pick one Amino Acid supplement, it would be AminoWise.
AminoWise
Multi-Vitamins
Multi-Vitamins tend to be thought of as a waste, and I really can see why as most of them don’t do much for your body. The supplements in this section are ones I trust based on my personal experience and research.
This multi-vitamin is EXCELLENT! This is the first multis I ever felt a difference taking. I combine it with NingXia Red and a host of specific supplements I have to take in higher dosages, but I miss this and NR the most when I run out!
Master Formula
If there was one and only ONE thing I could consume every day for overall wellness it would be NingXia Red. I was a harsh skeptic of it initially. I resisted buying it for years! I finally caved and tried it for a month - then stopped taking it. With...
NingXia Red