As a social worker I love to read self help books and educational books that I can learn from and continue to develop my skills. This list is made up of books I have read and found valuable for my personal growth and practice.
Parts work is SO good! This book has exercises you can do on your own (there is a free audio version on YouTube) I like to listen to the exercises aloud to better focus inward. This heals deep rooted trauma and helps you to make sense of your past an...
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Paperback)
This book highlight the strength that is found in being vulnerable. It is so important to find confidence in your authentic self. This book really encouraged me to share more of myself with others and allowed me to deepen my relationships. #selfhelp ...
Brené Brown: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Paperback)
I love Brene Brown! This book is also great in the area of developing positive self-worth.
Brené Brown: The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools (Edition 10) (Paperback)
