Get a really good protein powder. Mix it in oatmeal, coffee, make smoothies. Protein is essential!!
Protein Powder
These are great when you want food, but need to just sip.
Bone Broths | Swanson®
I love the chocolate. It’s so good! If you don’t like the zero sugar after taste, get the ones with sugar.
Muscle Milk Protein Shake Chocolate 25g 12pk
Protein to cals ratio is decent. Smooth and sippable when your tummy is not cooperating with solid food.
High Protein Greek Yogurt Drinks
Supplements
These are a MUST. If you’re not eating enough, you will deplete essential nutrients! These are a game changer for my fatigue.
Replenza Daily GLP-1 Support, 60 Tablets
What else?
These are so good and don’t taste like a diet drink. I love these when I’m quesy. Hydration is important, but sports drinks can be loaded with sugar and carbs. These are low carb, little to no sugar!
BODYARMOR LYTE Peach Mango Sports Drink 12oz x8
Any location, Planet Fitness is a great place to squeeze those workouts into your busy day. Working out is a MUST!
