Sarah Perez

Places in the Hudson Valley, NY area that you can enjoy fun fall activities at. Whether its pumpkin picking with the family or hiking with friends, there is something on this list for everyone to enjoy!

Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.

After struggling with dryness, breakage, and overall damage, I finally found a hair care routine that actually works. This list includes the products that truly made a difference from nourishing shampoos and deep conditioners to leave-ins and oils that revived my hair from root to tip. These items helped restore strength, improve elasticity, and bring back shine and softness I hadn’t seen in years. If you're looking to repair and protect your hair, these are my favorites that delivered real results.