I’ve never been a great sleeper, but it’s getting worse as I’m getting older! If you’re the same, see if any of these products would work for you.
Sections
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Nightly routine
Bed setup
Bedroom setup
Nightly routine
This tea helps me calm down at night, which helps before going to sleep.
Traditional Medicinals Organic, Nighty Night Tea
I have these on auto delivery because I really do fall asleep easier when I take them!
Nature's Truth Magnesium Glycinate Gummies
Spray this on the bottom of your feet before you go to sleep. It’s another way for your body to absorb magnesium.
Dr Teal's Fragrance Free Magnesium Spray, 8 fl.oz.
If you have allergies, these strips will help you breathe through your nose instead of your mouth.
Breathe Right Extra Strength Nasal Strips
I couldn’t deal with a full mouth guard, but these seem to work well and prevent grinding teeth, which can lead to jaw pain.
Grind No More® Dental Guard
I think this sleep mask has been one of the most helpful additions. If sunlight peeks through before I’m ready to face the day, the mask keeps the sun from waking me too early. It’s also a signal to your brain that it’s time to sleep when you place i...
ZIMASILK Adjustable 22 Momme Pure Mulberry Silk Sleep Mask
Comfortable pajama pants WITH pockets are my go-to! I’ve bought this style more than once.
JINSHI Womens Soft Comfortable Pajama Pants
Bed setup
The ChiliPad is on more than one list because I love it so much. It keeps your bed at whatever temperature you choose. I set the temperature about an hour before I plan on going to bed, and have cool sheets in the summer and toasty warm sheets in the...
Chilipad
If you’re a hot sleeper, bamboo sheets are a game changer! They stay much cooler than other types of bedsheets, and they are soft and comfortable.
Love's Cabin Bamboo Rayon Queen Sheets 4pc
I keep buying more of these! I have oily skin and hair and I can tell a (positive) difference when I use mulberry silk pillowcases.
Gabire Mulberry Silk Pillowcase for Hair & Skin
Weighted blankets keep you calm, and can help with restless legs. I keep one at the foot of my bed.
Yescool 20lbs Weighted Throw Blanket Queen
I use an app to track how much sleep I actually got, the quality of the sleep, and to use as an alarm in the morning.
Sleep Cycle
Bedroom setup
Blackout curtains keep a room cool and dark, which is optimal for a good night’s sleep.
Turquoize Teal Blackout Curtains 42x84, 2 Panels
My throat is less dry and my eyes less red when I consistently use a humidifier in my bedroom.
Bedroom Humidifiers - Heating & Cooling
This is a strange one, but I have a long hallway with no place to put a lamp, so I hung up some battery operated mini globe string lights. I keep the remote to the lights by my bed so I can turn them off without getting up. It’s the little things tha...
Globe String Lights Battery Operated for Home
These fish help clean your humidifier, meaning you have to clean it less often.
